Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices.
You can choose to live differently.
8-Week Mindfulness Class
Introduction to Self-Compassion
Tuesday, April 1, 9 am - 1 pm
Weekly Meditation
Wednesday, 6-7 pm
Introduction to Mindfulness
Tuesday, April 1, 9 am - 1 pm
Private Mindfulness & Self-Compassion with Carol