Tuesday Meditation

Please join us to breathe, relax, and connect!
Each of you makes our community stronger.

Looking Forward to Seeing You on Tuesday
Future Meditation Dates
May 5, 12, 19 & 26

Register In person May 5 - Click Here ‍ ‍

Stillpoint Counseling
3215 Eaglecrest Drive, Ste. 100, GR
Learn More About Stillpoint

Register on Zoom, May 5 - Click Here

To Donate - Click Here

Free Practice Resources -  Click Here

Looking forward to our time together!

Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging emoions, and create space for wise choices in all areas of your life.

Join us to:

  • Learn about Mindfulness and Self-Compassion.

  • Explore ways to integrate these tools into your life.

  • Find new ways to cultivate positive emotions. 

Support one another as we practice:

  • Sitting meditation

  • Gentle Mindful Yoga 

  • Self-compassion

Carol has been teaching the Mindfulness-Based Stress Reduction (MBSR) course since 2008 and has led hundreds of students through the program. She is also a certified yoga instructor and has completed extensive training through The Center for Mindfulness at the UMass Medical School, the UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion.

Carol Hendershot, E-RYT 500
Certified Mindfulness-Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness