Tuesday Meditation
Join us in person at
Stillpoint Counseling
3215 Eaglecrest Drive, Ste. 100, GR
Learn More About Stillpoint
Join us Online via Zoom
Donations Appreciated
Please join us to breathe, relax, and connect in community! Each of you makes our community stronger.
Looking Forward to Seeing You Next Tuesday
February 3, 2026!
Looking forward to our time together!
Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging emoions, and create space for wise choices in all areas of your life.
Join us to:
Learn about Mindfulness and Self-Compassion.
Explore ways to integrate these tools into your life.
Find new ways to cultivate positive emotions.
Support one another as we practice:
Sitting meditation
Gentle Mindful Yoga
Self-compassion
Carol has been teaching the Mindfulness-Based Stress Reduction (MBSR) course since 2008 and has led hundreds of students through the program. She is also a certified yoga instructor and has completed extensive training through The Center for Mindfulness at the UMass Medical School, the UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion.
Carol Hendershot, E-RYT 500
Certified Mindfulness-Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness