Tuesday Meditation
Please join us to breathe, relax, and connect!
Each of you makes our community stronger.
Looking Forward to Seeing You on Tuesday
Future Spring Meditation Dates
March 17 - April 7, 14, 21 & 28 - May 5, 12, 19 & 26
**No Meditation on March 24 or 30**
Register In person - Click Here
Stillpoint Counseling
3215 Eaglecrest Drive, Ste. 100, GR
Learn More About Stillpoint
To Donate - Click Here
Looking forward to our time together!
Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging emoions, and create space for wise choices in all areas of your life.
Join us to:
Learn about Mindfulness and Self-Compassion.
Explore ways to integrate these tools into your life.
Find new ways to cultivate positive emotions.
Support one another as we practice:
Sitting meditation
Gentle Mindful Yoga
Self-compassion
Carol has been teaching the Mindfulness-Based Stress Reduction (MBSR) course since 2008 and has led hundreds of students through the program. She is also a certified yoga instructor and has completed extensive training through The Center for Mindfulness at the UMass Medical School, the UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion.
Carol Hendershot, E-RYT 500
Certified Mindfulness-Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness