Tuesday Meditation

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Please join us to breathe, relax, and connect!
Each of you makes our community stronger.

Looking Forward to Seeing You on Tuesday
Future Meditation Dates
June 23 & 30



Stillpoint Counseling
3215 Eaglecrest Drive, Ste. 100, GR
Learn More About Stillpoint

Register - In Person 6.23.26
Register - Zoom 6.23.26

Looking forward to our time together!

Cultivating mindful attention and self-compassion will deepen your ability to be present, help you manage challenging emoions, and create space for wise choices in all areas of your life.

Join us to:

  • Learn about Mindfulness and Self-Compassion.

  • Explore ways to integrate these tools into your life.

  • Find new ways to cultivate positive emotions. 

Carol has been teaching the Mindfulness-Based Stress Reduction (MBSR) course since 2008 and has led hundreds of students through the program. She is also a certified yoga instructor and has completed extensive training through The Center for Mindfulness at the UMass Medical School, the UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion.

Support one another as we practice:

  • Sitting meditation

  • Gentle Mindful Yoga 

  • Self-compassion

Carol Hendershot, E-RYT 500
Certified Mindfulness-Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness