Helping you rediscover your natural confidence, calm, and kindness.
Life is hard. The stress of work, finances, relationships, sickness, and aging can be overwhelming for all of us at times. We’re here to support you in learning powerful, evidence-based practices that allow you to find more balance in your life.
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Mindfulness-Based Stress Reduction
Invite joy back into your life! This foundational 8-week course will introduce you to mindfulness and assist you in establishing your own practice. Scientists have discovered that mindfulness techniques not only help with relieving stress and improving well-being, but can also be used to improve your overall health.
Mindful Self-Compassion
The way we treat ourselves matters more than we realize. This invaluable 8-week course empowers you to navigate the challenges and difficult moments of life with grace. Years of scientific research show that learning and applying these simple skills can have a lasting effect on your level of happiness, kindness, and well-being.
Eat for Life: Mindful Eating
If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Reclaim a healthier relationship with your body by learning intuitive eating principles. In EFL, you will rediscover your natural delight in food and appreciation for your body.
Building Mindful Connection: Learning to Speak and Listen from the Heart
We spend so much of our days interacting with each other both online and in-person, and yet many of us struggle to effectively communicate our thoughts and listen with mindful awareness. This advanced 8-week course will guide you toward greater understanding of your own needs and values, and support more meaningful connection with the world around you.
Upcoming Workshops and Series
Reclaim Your Wholeness:
Practices of Mind, Body, and Heart
4-Week Series
with Carol Hendershot
Dates: Sundays, December 1 – 22, 2019
Time: 4:30 – 6:15 pm
In this 4-week class, we will explore a heart-centered approach to mindfulness meditation, posture, and breath. This blended approach brings us into skillful relationship with ourselves and the world around us. Learn More…
Mindfulness for Beginners I
3-Hour Workshops
with Carol Hendershot
Date: Sunday, December 8, 2019
Time: 9:30 am – 12:30 pm
Mindful Eating for Beginners
3-Hour Workshop
with Lori Schermers, RD
Date: Saturday, January 4, 2020
Time: 9:30 am – 12:30 pm
Mindful Eating for Beginners will give you the opportunity to try out the skills that can help you develop a healthier relationship with food and your body through mindfulness. Learn More…
Mindful Self-Compassion for Beginners
3-Hour Workshop
with April Kaiserlian, LMSW
Date: Saturday, February 8, 2020
Time: 9:30 am – 12:30 pm
Mindful Self-Compassion is a powerful tool for emotional resilience. This workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life. Learn More…
Now partnering with MetaFi™ to bring you a lifetime of mindfulness and self-awareness
We have some exciting news! Starting with our January 2019 classes, we will be offering a lifetime membership to one of the best self-awareness tools available.
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Parenting, Youth and Young Adult Mindfulness Offerings
Middle School Classes
Grades: 6th – 8th
Dates: Tues, October 1 – 22
Time: 6:00 – 7:00 pm
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High School Classes
Grades: 9th – 12th
Dates: Tues, November 5 – 19
Time: 6:00 – 8:00 pm
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College-Aged Classes
Ages: 18 – 25
Dates: Tues, October 1 – 22
Time: 7:15 – 8:30 pm
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What Is Mindfulness?
Mindfulness: The Science
