Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices.
You can choose to live differently.
8-Week
Mindfulness-Based Stress Reduction Course
April 9 - May 28, 2026, 6:00 - 8:30 pm
In-Person - Includes All-Day Retreat
Only 2 Spaces Left
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Full-Day Mindfulness Retreat
May 16, 17, & 24 Options
In-Person
Included with 8-Week Class
or
Separate Registration $45