You can choose to live differently.
Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.

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COVID-19 Update:

We’ve been closely monitoring COVID-19 and have decided that the best decision, to keep our community safe, is to move our upcoming classes and workshops to an online, interactive format.

Because we strongly believe that mindfulness is such a key to our health, well-being, and resilience, we’ve decided to lower the prices on all of our online classes to make them more accessible. We also encourage people to request payment plans and/or scholarships if they are finding themselves in financial difficulty during this health crisis.

We and our friends in mindfulness across Michigan are also offering free live, online guided meditations throughout the month of April.

We hope you can join us to learn some new skills for navigating this challenging time.

Multi-Week Programs


Mindfulness-Based Stress Reduction
Mindful Self-Compassion

Mindful Parenting Series: Presence, Not Perfection
Reclaim Your Wholeness

Upcoming Workshops and Series

Mindfulness for Beginners II
3-Hour Workshop

Date: Saturday, March 14, 2020
Time:  2:00 – 5:00 pm
Learn More…


Mindful Self-Compassion for Beginners
3-Hour Workshop

Date: Saturday, March 28, 2020
Time: 9:30 am – 12:30 pm
Learn More…


Mindful Parenting:
Presence, Not Perfection New Class!
3-Week Series

Dates: Tuesday, April 14, 21, 28
Time: 6:30 pm – 8:30 pm
Learn More…

Mindful Eating for Beginners
3-Hour Workshop

Date: Saturday, April 18, 2020
Time: 9:30 am – 12:30 pm
Learn More…

Youth and Young Adult Mindfulness Offerings

Upper Elementary Classes
Grades: 4th – 6th
Dates: Next sessions TBA
Learn More…


Middle School Classes
Grades: 6th – 8th
Dates: Tue, March 3, 10, 24, 31
Learn More…


High School Classes
Grades: 9th – 12th
Dates: Tue, February 4, 11,18
Learn More…


College-Aged Classes
Ages: 18 – 25
Dates: Tue, March 3, 10, 24, 31
Learn More…