You can choose to live differently.
Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.

Enter to Win a FREE Class of Your Choice!

Mindfulness-Based Stress Reduction
8-Week Online Series
Mindful & Intuitive Eating: Honoring Your Body’s Wisdom
New! 5-Week Online Series

Building Resilience and Happiness:
Navigating the Challenges of Life
New! 5-Week Online Series
Tools for Self-Kindness:
Taming Your Inner Bully
New! 5-Week Online Series

Upcoming Workshops and Series

Mindfulness for Beginners IMindfulness for Beginners I
3-Hour Online Workshop

Date: Sunday, May 31, 2020
Time:  9:30am – 12:30 pm EDT
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Self-Compassion for Beginners
3-Hour Online Workshop

Date: Saturday, June 13, 2020
Time: 9:30 am – 12:30 pm EDT
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Mindful Parenting: Presence, Not Perfection
3-Week Online Series

Dates: Tuesdays, July 14, 21, 28
Time: 6:30 – 8:30 pm EDT
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Mindful Eating for Beginners
3-Hour Workshop

Date: Next Session TBA

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Youth and Young Adult Online Mindfulness Offerings

Upper Elementary Classes
Grades: 4th – 6th
Dates: August 11, 12, and 13
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Middle School Classes
Grades: 6th – 8th
Dates: June 9, 10, and 11
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High School Classes
Grades: 9th – 12th
Dates: June 16, 17, and 18
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College-Aged Classes
Ages: 18 – 25
Dates: Next Session TBA
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Join us for live, online guided meditations every Wednesday in May. Find details here.

COVID-19 Update:

To keep our community safe, we have moved our upcoming classes and workshops to an online, interactive format until the Stay-At-Home Order has been lifted.