You can choose to live differently.

“In all honesty, this may be the best thing that I’ve ever done for myself.”

Lauren

“Both classes I’ve taken have helped me learn more about myself, live with more ease, and engage the world with more intention.
I highly recommend investing in yourself and taking at least one of their offerings.”

Benjamin Reisterer, LPC, Psychotherapist

“My time at the GR Center for Mindfulness changed my life. I feel more fully present each day and feel less impacted by stress.”

Patricia

“Learning and practicing mindfulness at GRCFM has changed my life for the better.
The skills I learned have benefited me both personally and professionally, and the relationships I formed have been lasting.”

Caitlin Quantock, Social Work Professional

“I think changing the brain is the difference here.
Therapy has been helpful to change my brain, and I think mindfulness/meditation is just another piece to that puzzle.”

Anna Kohls, Administrative Assistant

“Just completed the MBSR course with Carol. It's really helped me defuse the daily stress in my life
and build a meditation practice that gives me insight and peace.”

Suzi H.