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Monday, March 25 or April 1, 6:30 – 9 pm at Holistic Care Approach with Carol
Wednesday, March 27 or April 3, 9:30 am – 12:00 pm at Holistic Care Approach with April
Sign Up for March Classes:
Mondays, April 8 – May 27, 6:30 – 9 pm at Holistic Care Approach with Carol
Wednesdays, April 10 – May 29, 9:30 am – 12:00 pm at Holistic Care Approach with April
Includes one All-Day Retreat – Sunday, May 19, 8:50 am – 4 pm at Holistic Care Approach
Sign Up for Free Information Sessions
Thursday, March 28 or April 4, 9:30 – 11:00 am at Mindful Counseling GR with Carol
Thursday, March 28 or April 4, 6:30 – 8 pm at Women’s Health Center with April
Sign Up for March Classes:
Thursdays, April 11 – May 30, 9:30 – 11:00 am at Mindful Counseling GR with Carol
Thursdays, April 11 – May 30, 6:30 – 8 pm at Women’s Health Center with April
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center
Sign Up for Free Information Sessions
Tuesday, March 26 or April 2, 9:30 – 11:00 am at Mindful Counseling GR
Sign Up for March Classes:
Tuesdays, April 9 – May 28, 9:30 am – 12:00 pm at Mindful Counseling GR
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center
IDate: Saturday, March 16, 2019
Time: 2:00 – 5:00 pm
Date: Saturday, April 20, 2019
Time: 9:30 am – 12:30 pm
Mindful Self-Compassion is a powerful tool for emotional resilience. This Workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life. Learn More…
Days: Tuesdays in March and April
Time: 6:45 pm – 7:45 pm
Grades: 6th – 8th
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Date: Saturday, March 16, 2019
Time: 1:00 pm – 4:00 pm
Learn More…
Click Here to Register Now
Mindfulness practice provides powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how contemplative practice can deepen our relationships personally and professionally, bringing more compassion, clarity, and connection into our lives. Read More…
We have some exciting news! Starting with our January 2019 classes, we will be offering a lifetime membership to one of the best self-awareness tools available.
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Mindfulness Instructor Cheryl Blackington has been investing a lot of time and effort recently in empowering adolescents and teens to navigate difficult emotions with awareness and self-compassion. Listen to her recent podcast on the subject and enjoy a short mindfulness practice, too!
Mindfulness-Based Stress Reduction
ISG is approved by the American Psychological Association to provide continuing education credits to psychologists. International Seminars Group maintains responsibility for all programs and content.
If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.
Mindfulness-Based Stress Reduction
