You can choose to live differently.
Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.
Enter to Win a FREE Class of Your Choice!
Mindfulness-Based Stress Reduction
8-Week Online Series
Mindful & Intuitive Eating: Honoring Your Body’s Wisdom
New! 5-Week Online Series
Building Resilience and Happiness:
Navigating the Challenges of Life
New! 5-Week Online Series
Tools for Self-Kindness:
Taming Your Inner Bully
New! 5-Week Online Series
Upcoming Workshops and Series
Mindfulness for Beginners I
3-Hour Online Workshop
Date: Sunday, May 31, 2020
Time: 9:30am – 12:30 pm EDT
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Self-Compassion for Beginners
3-Hour Online Workshop
Date: Saturday, June 13, 2020
Time: 9:30 am – 12:30 pm EDT
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Mindful Parenting: Presence, Not Perfection
3-Week Online Series
Dates: Tuesdays, July 14, 21, 28
Time: 6:30 – 8:30 pm EDT
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Mindful Eating for Beginners
3-Hour Workshop
Date: Next Session TBA
Youth and Young Adult Online Mindfulness Offerings
Upper Elementary Classes
Grades: 4th – 6th
Dates: August 11, 12, and 13
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Middle School Classes
Grades: 6th – 8th
Dates: June 9, 10, and 11
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High School Classes
Grades: 9th – 12th
Dates: June 16, 17, and 18
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College-Aged Classes
Ages: 18 – 25
Dates: Next Session TBA
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Join us for live, online guided meditations every Wednesday in May. Find details here.
COVID-19 Update:
To keep our community safe, we have moved our upcoming classes and workshops to an online, interactive format until the Stay-At-Home Order has been lifted.