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New Classes Starting in March


Mindfulness-Based Stress Reduction

with Carol Hendershot and April Kaiserlian, LMSW

Sign Up for Free Information Sessions
Monday, March 25 or April 1, 6:30 – 9 pm at Holistic Care Approach with Carol
Wednesday, March 27 or April 3, 9:30 am – 12:00 pm at Holistic Care Approach with April

Sign Up for March Classes:
Mondays, April 8 – May 27, 6:30 – 9 pm at Holistic Care Approach with Carol
Wednesdays, April 10 – May 29, 9:30 am – 12:00 pm at Holistic Care Approach with April
Includes one All-Day Retreat – Sunday, May 19, 8:50 am – 4 pm at Holistic Care Approach

Mindful Self-Compassion
with Carol Hendershot and April Kaiserlian, LMSWCup 1

Sign Up for Free Information Sessions
Thursday, March 28 or April 4, 9:30 – 11:00 am at Mindful Counseling GR with Carol
Thursday, March 28 or April 4, 6:30 – 8 pm at Women’s Health Center with April

Sign Up for March Classes:
Thursdays, April 11 – May 30, 9:30 – 11:00 am at Mindful Counseling GR with Carol
Thursdays, April 11 – May 30, 6:30 – 8 pm at Women’s Health Center with April
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center

Eat for Life: Mindful Eating 
with Lori Schermers RD

Sign Up for Free Information Sessions
Tuesday, March 26 or April 2, 9:30 – 11:00 am at Mindful Counseling GR

Sign Up for March Classes:
Tuesdays, April 9 – May 28, 9:30 am – 12:00 pm at Mindful Counseling GR
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center

 

Additional Offerings and Upcoming Events


Mindfulness for Beginners I
3-Hour Workshop
with April Kaiserlian, LMSW

Date: Saturday, March 16, 2019
Time: 2:00 – 5:00 pm

Click Here to Register Online

This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life. Learn More…

 

NEW CLASS!!
Mindful Self-Compassion for Beginners
3-Hour Workshop
with Carol Hendershot

Date: Saturday, April 20, 2019
Time: 9:30 am – 12:30 pm

Click Here to Register Online

Mindful Self-Compassion is a powerful tool for emotional resilience. This Workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life. Learn More…

Middle School Mindfulness Classes
with Cheryl Blackington

Days: Tuesdays in March and April
Time: 6:45 pm – 7:45 pm
Grades: 6th – 8th
Learn More…

Mindful Parenting 3-Hour Workshop
with Cheryl Blackington

Date: Saturday, March 16, 2019
Time: 1:00 pm – 4:00 pm
Learn More…
Click Here to Register Now

 

 

National Speaker Spring Event
Friday, May 10, 2019, 9 am – 4 pm
The Art of Mindful Communication: Living Your Values
with Oren Jay Sofer

Mindfulness practice provides powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how contemplative practice can deepen our relationships personally and professionally, bringing more compassion, clarity, and connection into our lives. Read More…

 

Now partnering with MetaFi™ to bring you a lifetime of mindfulness and self-awareness

We have some exciting news! Starting with our January 2019 classes, we will be offering a lifetime membership to one of the best self-awareness tools available.
Learn More…

 

Mindfulness for Youth and Parents

Mindfulness Instructor Cheryl Blackington has been investing a lot of time and effort recently in empowering adolescents and teens to navigate difficult emotions with awareness and self-compassion. Listen to her recent podcast on the subject and enjoy a short mindfulness practice, too!

Mindfulness in the Mainstream

Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians
who participate in our MBSR, MSC, or EFL classes

Mindfulness-Based Stress Reduction

Mindful Self-Compassion

Eat for Life: Mindful Eating

ISGapa-logoISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.


Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.


Learn More

What Is Mindfulness?
Mindfulness: The Science
Testimonials

Our Mindfulness Programs

Mindfulness-Based Stress Reduction

Mindful Self-Compassion
Eat for Life: Mindful Eating