Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices.
You can choose to live differently.
Tuesday Weekly Meditation
May 5, Cinco de Mayo
6-7:15 pm In-Person
6-7:15 pm Online
8-Week
Mindfulness-Based Stress Reduction Course
In-Person - Includes All-Day Retreat
Class Closed
Full-Day Mindfulness Retreat
May 16, 17, & 24 Options
In-Person
$45