You can choose to live differently.
Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.
Multi-Week Programs
Mindfulness-Based Stress Reduction
Mindful Self-Compassion
Mindful Parenting 3-Week Series
Reclaim Your Wholeness
Upcoming Workshops and Series
Reclaim Your Wholeness: 
Practices of Mind, Body, and Heart
4-Week Series
Dates: Fridays, March 6 – 27, 2020
Time: 9:00 – 10:45 am
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Mindfulness for Beginners I & II
3-Hour or Daylong Workshops
Date: Saturday, March 14, 2020
Time: 9:30 am – 12:30 pm / 2 – 5pm
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Mindful Self-Compassion for Beginners
3-Hour Workshop
Date: Saturday, March 28, 2020
Time: 9:30 am – 12:30 pm
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Mindful Eating for Beginners
3-Hour Workshop
Date: Saturday, April 18, 2020
Time: 9:30 am – 12:30 pm
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Parenting, Youth and Young Adult Mindfulness Offerings
New Class!
Mindful Parenting Series
Dates: Tue, April 14, 21, 28
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Upper Elementary Classes
Grades: 4th – 6th
Dates: Next sessions TBA
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Middle School Classes
Grades: 6th – 8th
Dates: Tue, March 3, 10, 24, 31
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High School Classes
Grades: 9th – 12th
Dates: Tue, February 4, 11,18
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College-Aged Classes
Ages: 18 – 25
Dates: Tue, March 3, 10, 24, 31
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