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Mindfulness-Based Stress Reduction

Invite joy back into your life! This foundational 8-week course will introduce you to
mindfulness and assist you in establishing your own practice. Scientists have discovered that mindfulness techniques not only help with relieving stress and improving well-being, but can also be used to improve your overall health.



Mindful Self-Compassion

The way we treat ourselves matters more than we realize. This invaluable 8-week course empowers you to navigate the challenges and difficult moments of life with grace. Years of scientific research show that learning and applying these simple skills can have a lasting effect on your level of happiness, kindness, and well-being.



Eat for Life: Mindful Eating 

If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Reclaim a healthier relationship with your body by learning intuitive eating principles. In EFL, you will rediscover your natural delight in food and appreciation for your body.




Additional Offerings and Upcoming Events

Mindful Self-Compassion for Beginners
3-Hour Workshop
with April Kaiserlian, LMSW

Date: Saturday, August 17, 2019
Time: 9:30 am – 12:30 pm

Mindful Self-Compassion is a powerful tool for emotional resilience. This workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life. Learn More…


Mindfulness for BeginnersMindfulness for Beginners I I
3-Hour Workshop
with Carol Hendershot

Date: Saturday, September 28, 2019
Time: 9:30 am – 12:30 pm

This workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life. Learn More…

Mindful Parenting
4-Hour Workshop
with Cheryl Blackington

Date: Saturday, September 28, 2019
Time: 11:00 am – 3:00 pm

Our Mindful Parenting workshop will emphasize mindfulness skills that will help you gain clarity, step out of reactivity, and respond more effectively to the challenges (and joys) of parenting. You will also begin to cultivate a deep sense of compassion for yourself and all members of your family. Learn More…


Youth and Young Adult Offerings

Upper Elementary Mindfulness Classes

Grades: 4th – 5th
Dates: Tuesdays, Sept 3 – 24, 2019
Time: 6 – 6:45 pm

Learn More…


Middle School Mindfulness Classes

Grades: 6th – 8th
Dates: Tuesdays, October 1 – 22, 2019
Time: 6:00 – 7:00 pm

Learn More…


High School Mindfulness Classes

Grades: 9th – 12th
Dates: Tuesdays, November 5 – 19, 2019
Time: 6:00 – 8:00 pm

Learn More…


College-Aged Mindfulness Classes

Ages: 18 – 25
Dates: Tuesdays, October 1 – 22, 2019
Time: 7:15 – 8:30 pm

Learn More…


Save the Date!
Saturday, October, 26, 2019, 9am – 4pm
Becoming Trauma-Sensitive:
Making Mindfulness and Meditation
Safe for Trauma Survivors

Designed for wellness professionals, this one-day workshop–led by author and trauma specialist, David Treleaven, PhD–will equip you with the tools you need to offer mindfulness in a safe, effective, trauma-sensitive way. Learn More…

Now partnering with MetaFi™ to bring you a lifetime of mindfulness and self-awareness

We have some exciting news! Starting with our January 2019 classes, we will be offering a lifetime membership to one of the best self-awareness tools available.
Learn More…

Mindfulness for Youth and Parents

Mindfulness Instructor Cheryl Blackington has been investing a lot of time and effort recently in empowering adolescents and teens to navigate difficult emotions with awareness and self-compassion. Listen to her recent podcast on the subject and enjoy a short mindfulness practice, too!

Mindfulness in the Mainstream

Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians
who participate in our MBSR, MSC, or EFL classes

Mindfulness-Based Stress Reduction

Mindful Self-Compassion

Eat for Life: Mindful Eating

ISGapa-logoISG is approved by the American Psychological Association to provide continuing education credits to psychologists.  International Seminars Group maintains responsibility for all programs and content.

Support Our Mission!

If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.

Learn More

What Is Mindfulness?
Mindfulness: The Science