Invite joy back into your life! This foundational 8-week course will introduce you to
mindfulness and assist you in establishing your own practice. Scientists have discovered that mindfulness techniques not only help with relieving stress and improving well-being, but can also be used to improve your overall health.
The way we treat ourselves matters more than we realize. This 
invaluable 8-week course empowers you to navigate the challenges and difficult moments of life with grace. Years of scientific research show that learning and applying these simple skills can have a lasting effect on your level of happiness, kindness, and well-being.
If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Reclaim a healthier relationship with your body by learning intuitive eating principles. In EFL, you will rediscover your natural delight in food and appreciation for your body.
IDate: Sunday, April 14, 2019
Time: 9:30 am – 12:30 pm
Date: Saturday, April 20, 2019
Time: 9:30 am – 12:30 pm
Mindful Self-Compassion is a powerful tool for emotional resilience. This workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life. Learn More…
Days: Tuesdays in March and April
Time: 6:45 pm – 7:45 pm
Grades: 6th – 8th
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Date: Saturday, March 16, 2019
Time: 1:00 pm – 4:00 pm
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Mindfulness practice provides powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how contemplative practice can deepen our relationships personally and professionally, bringing more compassion, clarity, and connection into our lives. Read More…
We have some exciting news! Starting with our January 2019 classes, we will be offering a lifetime membership to one of the best self-awareness tools available.
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Mindfulness Instructor Cheryl Blackington has been investing a lot of time and effort recently in empowering adolescents and teens to navigate difficult emotions with awareness and self-compassion. Listen to her recent podcast on the subject and enjoy a short mindfulness practice, too!
Mindfulness-Based Stress Reduction
ISG is approved by the American Psychological Association to provide continuing education credits to psychologists. International Seminars Group maintains responsibility for all programs and content.
If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.
Mindfulness-Based Stress Reduction
