Helping you rediscover your natural confidence, calm, and kindness.
Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.
8-Week Programs
Mindfulness-Based Stress Reduction
Mindful Self-Compassion
Eat for Life: Mindful Eating
Building Mindful Connection
Upcoming Workshops and Series
Reclaim Your Wholeness: 
Practices of Mind, Body, and Heart
4-Week Series
Dates: Sundays, December 1 – 22, 2019
Time: 4:30 – 6:15 pm
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Mindfulness for Beginners
3-Hour Workshop
Date: Sunday, December 8, 2019
Time: 9:30 am – 12:30 pm
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Mindful Eating for Beginners
3-Hour Workshop
Date: Saturday, January 4, 2020
Time: 9:30 am – 12:30 pm
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Mindful Self-Compassion for Beginners
3-Hour Workshop
Date: Saturday, February 8, 2020
Time: 9:30 am – 12:30 pm
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Parenting, Youth and Young Adult Mindfulness Offerings
Upper Elementary Classes
Grades: 4th – 6th
Dates: Tue, January 7, 14, 21
Time: 6:00 – 6:45 pm
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Middle School Classes
Grades: 6th – 8th
Dates: Tue, March 3, 10, 24, 31
Time: 6:00 – 7:00 pm
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High School Classes
Grades: 9th – 12th
Dates: Tue, February 4, 11,18
Time: 6:00 – 8:00 pm
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College-Aged Classes
Ages: 18 – 25
Dates: Tue, March 3, 10, 24, 31
Time: 7:15 – 8:30 pm
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Mindfulness Family Day
Ages: 7+ with Adult
Date: Saturday, January 18, 2020
Time: 10am – 12pm
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