You can choose to live differently.
Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.
Multi-Week Programs
Mindfulness-Based Stress Reduction
Mindful Self-Compassion
Eat for Life: Mindful Eating
Reclaim Your Wholeness
Upcoming Workshops and Series
Mindful Eating for Beginners
3-Hour Workshop
Date: Saturday, January 4, 2020
Time: 9:30 am – 12:30 pm
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Mindful Self-Compassion for Beginners
3-Hour Workshop
Date: Saturday, February 8, 2020
Time: 9:30 am – 12:30 pm
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Reclaim Your Wholeness:
Practices of Mind, Body, and Heart
4-Week Series
Dates: Sundays, February 2 – 23, 2020
Time: 4:30 – 6:15 pm
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Mindfulness for Beginners I & II
3-Hour or Daylong Workshops
Date: Saturday, March 14, 2020
Time: 9:30 am – 12:30 pm / 2 – 5pm
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Parenting, Youth and Young Adult Mindfulness Offerings
Upper Elementary Classes
Grades: 4th – 6th
Dates: Tue, January 7, 14, 21
Time: 6:00 – 6:45 pm
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Middle School Classes
Grades: 6th – 8th
Dates: Tue, March 3, 10, 24, 31
Time: 6:00 – 7:00 pm
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High School Classes
Grades: 9th – 12th
Dates: Tue, February 4, 11,18
Time: 6:00 – 8:00 pm
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College-Aged Classes
Ages: 18 – 25
Dates: Tue, March 3, 10, 24, 31
Time: 7:15 – 8:30 pm
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Mindfulness Family Day
Ages: 7+ with Adult
Date: Saturday, January 18, 2020
Time: 10am – 12pm
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