This Workshop is for busy people who want to reduce their stress, be more present in their lives, and enjoy a greater sense of well-being. Whatever your background, profession, or age, the skills you will learn in this workshop can significantly improve your overall quality of life. Learn More…
NEW CLASS!! Mindful Self-Compassion for Beginners 3-Hour Workshop with Carol Hendershot
Date: Saturday, April 20, 2019 Time: 9:30 am – 12:30 pm
Mindful Self-Compassion is a powerful tool for emotional resilience. This Workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life. Learn More…
Middle School Mindfulness Classes with Cheryl Blackington
Days: Tuesdays in March and April Time: 6:45 pm – 7:45 pm Grades: 6th – 8th Learn More…
Mindful Parenting 3-Hour Workshop with Cheryl Blackington
National Speaker Spring Event Friday, May 10, 2019, 9 am – 4 pm The Art of Mindful Communication: Living Your Values with Oren Jay Sofer
Mindfulness practice provides powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how contemplative practice can deepen our relationships personally and professionally, bringing more compassion, clarity, and connection into our lives.Read More…
Now partnering with MetaFi™ to bring you a lifetime of mindfulness and self-awareness
We have some exciting news! Starting with our January 2019 classes, we will be offering a lifetime membership to one of the best self-awareness tools available. Learn More…
Mindfulness for Youth and Parents
Mindfulness Instructor Cheryl Blackington has been investing a lot of time and effort recently in empowering adolescents and teens to navigate difficult emotions with awareness and self-compassion. Listen to her recent podcast on the subject and enjoy a short mindfulness practice, too!
Mindfulness in the Mainstream
Are You a Healthcare Provider?
Up to 27.5 CE/CPEs for Psychologists, Social Workers, Nurses, and Dietitians who participate in our MBSR, MSC, or EFL classes
ISG is approved by the American Psychological Association to provide continuing education credits to psychologists. International Seminars Group maintains responsibility for all programs and content.
Support Our Mission!
If you’ve completed any of our courses you know how mindfulness can positively affect all areas of a person’s life. If you would like to help others experience all of the ways mindfulness helps us become happier and healthier, we invite you to make a donation toward our scholarship fund. Your contributions will help us provide more scholarships in the future and continue building a mindful community.