You can choose to live differently.

Life is hard. The stress of work, finances, relationships, and illness can be
overwhelming. Learn powerful practices to find more balance in your life.

Sign up for Our Newsletter

COVID-19 Update:

We’ve been closely monitoring COVID-19 and have decided that the best decision, to keep our community safe, is to move our upcoming classes and workshops to an online, interactive format.

Because we strongly believe that mindfulness is such a key to our health, well-being, and resilience, we’ve decided to lower the prices on all of our online classes to make them more accessible. We also encourage people to request payment plans and/or scholarships if they are finding themselves in financial difficulty during this health crisis.

We and our friends in mindfulness across Michigan are also offering free live, online guided meditations throughout the month of April.

We hope you can join us to learn some new skills for navigating this challenging time.

Multi-Week Programs

 

Mindfulness-Based Stress Reduction

 

Mindful Self-Compassion

 

Mindful Parenting Series: Presence, Not Perfection

 

Reclaim Your Wholeness