Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices.
You can choose to live differently.
Free Weekly Meditation
Tuesday, March 17, 2026
6-7:15 pm In-Person
6-7:15 pm Online
No Meditation March 24 & 31
8-Week
Mindfulness-Based Stress Reduction Course
April 9 - May 28, 2026, 6:00 - 8:30 pm
In-Person - Includes All-Day Retreat
Full-Day Mindfulness Retreat
May 16 or 17th Options
In-Person
Included with 8-Week Class