Grand Rapids Center for Mindfulness offers 8-Week Mindfulness Based Stress Reduction Programs as taught at University of Massachusetts Medical School, a weekly mindfulness practice group, mindfulness professionals groups and is host to renown national mindfulness educators and speakers.

Mindfulness is both a way of life and a practice.

It is a way of paying attention to each moment with clarity and compassion so that you can work with your own stress and pain as well as the challenges and joys of everyday life.

Mindfulness helps you embrace life more fully – one moment at a time.

HIGHLIGHTS:
*NEW 8-Week Mindfulness Based Stress Reduction Classes beginning the week of August 12, 2013!
Free Information Sessions beginning the week of July 29, 2013.
Call 616-361-3660 for more information or to register.
See the schedules page for more information