Mindfulness is both a way of life and a practice.

It is a way of paying attention to each moment with clarity and compassion so that you can work with your own stress and pain as well as the challenges and joys of everyday life.

Mindfulness helps you embrace life more fully  – one moment at a time.

HIGHLIGHTS:
*Read an article we recently had published in the Grand Rapids Press!
Being Mindful: Stress Reduction Class Helps Take Mind “to a peaceful place.”
*NEW 8-Week Mindfulness Based Stress Reduction Classes beginning the week of August 20, 2012!
See the schedules page for more information and to register