*NEW 8-Week Mindfulness Based Stress Reduction Classes beginning the week of January 27, 2014!
See the 8-Week MBSR Page for more information
Register for Free Info Session Today!
NEW GRADUATE CLASS – INTERPERSONAL MINDFULNESS
Mindfulness is a powerful practice that gives you the tools to build a foundation of clarity and calm in the midst of life’s rockiest times. From this place of stability, you can engage the challenges and joys of life with a renewed sense of energy and balance. Mindfulness also opens up the possibility of more choices, enabling you to meet each stressful situation more skillfully and with increased flexibility and creativity.
- Anxiety and depression
- Chronic pain
- High Blood Pressure
- Cancer treatment and recovery
- Heart disease
- Demanding work and life situations
Through extensive research, the 8-week Mindfulness Based Stress Reduction Course has been proven to equip people to better understand and work with all the stressors in their lives whether physical, psychological or social.
Upcoming 8-Week MBSR Courses:
8-Week MBSR Courses Begin:
Monday, January 27, 6:30 pm • Carol • Holistic Care Approach
Tuesday, January 28, 6:30 pm • Carol • Energy Healing Center
Wednesday, January 29, 9:30 am • April • Holistic Care Approach
Thursday, January 30, 6:30 pm • April • Women’s Health Center
Contact Carol@grcfm.com or April@grcfm.com or call 616-361-3660
to register or for more information.
Grand Rapids Center for Mindfulness offers 8-Week Mindfulness Based Stress Reduction Programs as taught at University of Massachusetts Medical School, a weekly mindfulness practice group, mindfulness professionals groups and is host to renown national mindfulness educators and speakers.