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Eight-Week Mindfulness Based Stress Reduction Program – Mindful Parenting – Interpersonal Mindfulness See Program Descriptions & Schedules

Mindfulness is a powerful practice that gives you the tools to build a foundation of clarity and calm in the midst of life’s rockiest times. From this place of stability, you can engage the challenges and joys of life with a renewed sense of energy and balance. Mindfulness is an effective complement to the traditional treatment of many conditions including:

Anxiety and depression
Chronic pain
High Blood Pressure
Heart disease
Demanding work and life situations

Through extensive research, the 8-week Mindfulness Based Stress Reduction Course has been proven to equip people to better understand and work with all the stressors in their lives whether physical, psychological or social.

Grand Rapids Center for Mindfulness offers 8-Week Mindfulness Based Stress Reduction Programs as taught at University of Massachusetts Medical School, a weekly mindfulness practice group, mindfulness professionals groups and is host to renown national mindfulness educators and speakers.