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*NEW 8-Week Mindfulness Based Stress Reduction Classes beginning the week of April 7, 2014!
Click here for more information on the 8-Week MBSR Course!

8-Week Mindfulness Based Stress Reduction Courses Begin:
Monday, April 7, 6:30 pm • Carol • Holistic Care Approach
Tuesday, April 8, 6:30 pm • April • Energy Touch Center
Wednesday, April 9, 9:30 am • Carol • Holistic Care Approach
Thursday, April 10, 6:30 pm • April • Women’s Health Center
Contact Carol@grcfm.com or April@grcfm.com or call 616-361-3660 to register or for more information.

NEW COURSE! 8-Week MINDFUL PARENTING:
Cultivating Clarity and Compassion on the Parenting Journey
Course begins: October 21, 2014 with April Hadley, MSW
Click here for more information on the Mindful Parenting Course!

8-Week Mindfulness Based Stress Reduction Courses Begin:
Monday, April 7, 6:30 pm • Carol • Holistic Care Approach
Tuesday, April 8, 6:30 pm • April • Energy Touch Center
Wednesday, April 9, 9:30 am • Carol • Holistic Care Approach
Thursday, April 10, 6:30 pm • April • Women’s Health Center
Contact Carol@grcfm.com or April@grcfm.com or call 616-361-3660 to register or for more information.

Mindfulness is a powerful practice that gives you the tools to build a foundation of clarity and calm in the midst of life’s rockiest times. From this place of stability, you can engage the challenges and joys of life with a renewed sense of energy and balance. Mindfulness also opens up the possibility of more choices, enabling you to meet each stressful situation more skillfully and with increased flexibility and creativity.

Mindfulness is an effective complement to the traditional treatment of many conditions including:
  • Anxiety and depression
  • Insomnia
  • Chronic pain
  • High Blood Pressure
  • Cancer treatment and recovery
  • Heart disease
  • Demanding work and life situations

Through extensive research, the 8-week Mindfulness Based Stress Reduction Course has been proven to equip people to better understand and work with all the stressors in their lives whether physical, psychological or social.

Grand Rapids Center for Mindfulness offers 8-Week Mindfulness Based Stress Reduction Programs as taught at University of Massachusetts Medical School, a weekly mindfulness practice group, mindfulness professionals groups and is host to renown national mindfulness educators and speakers.