Cultivating mindful attention deepens your ability to be present, helps you manage difficult emotions and creates space for wise choices. You can choose to live differently. Free Weekly MeditationTuesday, December 9 & 166-7:15 pm In-Person 6-7:15 pm Online 8-Week Mindfulness-Based Stress Reduction CourseApril 9 - May 28, 2026 In-Person Full-Day Mindfulness RetreatMay 16, 2026In-Person
