Mindfulness for Beginners

Online 3-Hour Workshop

Upcoming Date:

Saturday, September 26, 2020
9:30 AM – 12:30 PM EDT

Details & Registration

Mindfulness for Beginners I

Mindfulness for Beginners I is for busy people who want to reduce their stress and learn how to be more present in their lives. This workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. Weekly emails will support your goal of establishing a practice of your own.

Scientific Research for Mindfulness Demonstrates:

  • Reduced stress, anxiety, and depression
  • Improved sleep, focus, and attention
  • Reduced symptoms of chronic illness and cancer treatment and recovery
  • Improved ability to experience joy and contentment
  • Improved confidence and self-acceptance

What’s Included:

  • Weekly email support for establishing a practice at home
  • Digital access to guided meditations from the workshop
  • Mindfulness for Beginners digital handbook
  • Price of workshop may be applied as a discount toward the sale of any 8-week course within 12 months of workshop
3-Hour Workshop with Carol Hendershot,
Certified Mindfulness-Based Stress Reduction Instructor

Saturday, September 26
9:30 AM – 12:30 PM EDT
Online via Zoom

Cost: $55 per person

Questions about this workshop?

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

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