Mindfulness for Beginners I is for busy people who want to reduce their stress and learn how to be more present in their lives. This workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. Weekly emails will support your goal of establishing a practice of your own.
Scientific Research for Mindfulness Demonstrates:
Reduced stress, anxiety, and depression
Improved sleep, focus, and attention
Reduced symptoms of chronic illness and cancer treatment and recovery
Improved ability to experience joy and contentment
Improved confidence and self-acceptance
Weekly email support for establishing a practice at home
Digital access to guided meditations from the workshop
Mindfulness for Beginners digital handbook
Price of workshop may be applied as a discount toward the sale of any 8-week course within 12 months of workshop
3-Hour Workshop with Carol Hendershot, Certified Mindfulness-Based Stress Reduction Instructor
Saturday, September 26 9:30 AM – 12:30 PM EDT Online via Zoom
Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.
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