Mindfulness for Beginners I + II

Online 3-Hour Workshops

Upcoming Date:

Saturday, July 25, 2020
Part I: 9:30 AM – 12:30 PM EDT
Part II: 2:00 PM – 5:00 PM EDT

Sign up for both and spend the day with us!

Mindfulness for Beginners

Sign up for one or both workshops!

Details & Registration

Mindfulness for Beginners I

Mindfulness for Beginners I is for busy people who want to reduce their stress and learn how to be more present in their lives. This workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. The 28 Days of Mindfulness emails will support your goal of establishing a practice of your own.

Scientific Research for Mindfulness Demonstrates:

  • Reduced stress, anxiety, and depression
  • Improved sleep, focus, and attention
  • Reduced symptoms of chronic illness and cancer treatment and recovery
  • Improved ability to experience joy and contentment
  • Improved confidence and self-acceptance

What’s Included:

  • Lifetime access to meditation audio files and a digital handbook through the MetaFi app
  • 28 days of continued online support for your practice
  • Price of workshop may be applied as a discount toward the sale of any 8-week course within 12 months of workshop
3-Hour Workshop with April Kaiserlian, LMSW

 
Saturday, July 25
9:30 AM – 12:30 PM EDT
Online via Zoom

Cost: $55 per person

Mindfulness for Beginners II

Congratulations on completing Mindfulness for Beginners Part I! An important first step in mindfulness is effort – learning about the practice and then experimenting with when, where, and how to practice. Once you have established some momentum, you are able to invite more ease into your practice. Part II of Mindfulness for Beginners will help you find this balance between effort and ease.

Navigating the challenges and joys of a long-term meditation practice can be difficult. Part II will help you with these challenges. It is more open-ended, so you will have a chance to ask questions about and receive support for your practice.

Building on what you learned in Part I, this workshop will introduce you to loving-kindness practice and walking meditation. You will refine the skills you already have and develop new ones to help you make mindfulness a part of your everyday life.

What We Will Explore: 

  • Balancing effort and ease
  • Suggestions on how to navigate the challenges of a long-term practice
  • How to integrate mindfulness into difficult situations
  • Sitting, walking, and loving-kindness meditation
  • Cutting edge neuroscience
  • and more!
3-Hour Workshop with April Kaiserlian, LMSW

 
Saturday, July 25
2:00 PM – 5:00 PM EDT
Online via Zoom

Cost: $35 per person

Questions about these workshops?

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

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