Between the stress of the holiday season and the abundance of seasonal food, it's no wonder we struggle to eat in a way that honors our health and well-being.
This holiday season, embrace the food you love and care for your body, mind, and spirit.
In Mindful Eating for the Holidays, try out skills that can help you develop a more supportive relationship with food and your body through mindfulness. This workshop is great for complete beginners and will provide additional support for those with experience in mindfulness or mindful eating.
In this online workshop, you will learn:
- Dr. Rossy’s BASICS of Mindful Eating
- Mindful and intuitive eating skills you can bring to all of your holiday gatherings
- How to motivate yourself with kindness rather than criticism
- Awareness of how your thoughts and emotions contribute to mindless eating
What’s Included:
- A Mindful Eating for Beginners Handbook PDF
- Digital access to guided meditations from the workshop
- A handout with helpful “quick tips” for mindful, intuitive eating
- Email support for establishing your own practice
3-Hour Workshop with Lori Schermers, RD
Cost $55 per person
Our Next 5-Week Mindful & Intuitive Eating Class: Honoring Your Body's Wisdom
Tuesdays, February 1 - March 1, 2022,
9:30 - 11:30 am EDT
