If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Mindful Eating for Beginners is designed for busy people who wonder if mindful eating could benefit them but are unable to commit to a longer class. This workshop will give you the opportunity to try out the skills that can help you develop a more supportive relationship with food and your body through mindfulness.
In this workshop, you will learn:
Dr. Rossy’s BASICS of Mindful Eating
Intuitive Eating Practices
How to motivate yourself with kindness rather than criticism
Mindfulness practices you can implement right away
Awareness of how your thoughts and emotions contribute to mindless eating
Email support for establishing a practice at home
Digital access to guided meditations from the workshop
Mindful Eating for Beginners digital handbook
Price of workshop may be applied as a discount toward the sale of any 8-week course within 12 months of workshop
Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.
Not sure if this workshop is right for you? Explore these related offerings: