Beginners' Workshops

(Note: We currently don't have plans to host these workshops in 2021, but please consider joining us for a Free Introductory Class!)

Our introductory workshops are an excellent way to “dip your toes” into these topics and practices before committing to a multi-week class.

Offered several times a year, these workshops give you a basic understanding of the main topic as well as a personal experience with several mindfulness meditation techniques in a supportive environment.