Introductory Workshops

Our introductory workshops are an excellent way to “dip your toes” into these topics and practices before committing to a multi-week class.

Offered several times a year, these workshops give you a basic understanding of the main topic as well as a personal experience with several mindfulness meditation techniques in a supportive environment.

Mindfulness for Beginners

3-Hour Online Workshop

Self-Compassion for Beginners

3-Hour Online Workshop

Questions about our workshops?

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