Beginners' Workshops

Our introductory workshops are an excellent way to “dip your toes” into these topics and practices before committing to a multi-week class.


Offered several times a year, these half-day workshops give you a basic understanding of the main topic as well as a personal experience with several mindfulness meditation techniques in a supportive environment.


Participants receive guided meditations, a handbook, and emails from the instructor to support them in their home practice.

Mindfulness for Beginners

3-Hour Online Workshop

Self-Compassion for Beginners

3-Hour Online Workshop

Mindful Eating for Beginners

3-Hour Online Workshop

Questions about our workshops?

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