5 Ways to Train Your Mind for Happiness

It’s not just a pipe-dream anymore and there is science to prove it.

By Carol Hendershot

You’ve probably heard that by training in mindfulness, you can reduce the negative effects of stress on your mind and body. You may have even heard that mindfulness reduces anxiety and depression and helps people cope with chronic illness. But did you know ...

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Falling in Love with Meditation

Woman meditatingby Carol Hendershot

“I meditate so that my mind can’t complicate my life.” Sri Chinmoy

When I realized that our theme this month was “Making Practice Enjoyable,” I felt a stab of fear. Communicating the joy of meditation to people who are just beginning to meditate felt really daunting.

Don’t get me wrong; I love meditation, once I get on my cushion. But, just like most meditators, or would be meditators, getting there ...

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