Mindfulness Programs for Youth, Parents, and Educators

Beyond our traditional adult courses, we also offer a variety of mindfulness classes and events geared toward adolescents, teens, parents, and teachers. We believe that by empowering people of all ages with mindfulness and self-compassion resources, we can collaborate toward a more easeful and joyful life experience as a community. The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Our Specialized Programs


For Youth, Teens, and Young Adults
For Parents and Families
For Teachers and Schools