Teen Self-Compassion Workshop

with Cheryl Blackington, M.Ed.

Ages: 14 – 18
Dates: Saturday, April 27, 2019
Time: 10am – 12 pm
Cost: $50 – $40 if before March 30th
LocationHolistic Care Approach 3368 Beltline Ct., Grand Rapids, MI 49525
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Mindfulness is paying attention to the present moment with kindness and non-judgment.

Discussion Topics:

  • Learn how our brains affect our daily functioning
  • Learn how to use our anchor breath and why it is beneficial to live in the present
  • Understand how our “monkey mind” keeps us in an agitated state
  • Learn how to calm ourselves when we’re stressed
  • Practice quieting our inner critic and bringing in gratitude
  • Discover the benefits of a daily mindfulness practice

No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.

Click Here to Register Online

Cheryl Blackington, M.Ed.
Mindfulness Instructor
Grand Rapids, MI