Mindfulness Family Day
at Frederik Meijer Gardens and Sculpture Park
with Brenda Schroeder, LMSW, Cheryl Blackington, M.Ed.,
and Patti Ward, M.Ed.

Date: Saturday, March 2, 2019
Time: 10 am – 12 pm
Age Range: 7-16 with Adult
Location: Frederik Meijer Gardens and Sculpture Park
1000 E Beltline Ave NE, Grand Rapids, MI 49525
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Cost: 
$10 member Child, $15 member Adult
$13 non-member Child, $18 non-member Adult

Click Here to Register Now

Join us in the beautiful Japanese Garden as the Grand Rapids Center for Mindfulness youth teachers lead an introductory family workshop. This event is open to all who are interested in learning a little bit about the practice of mindfulness.

Mindfulness can be a useful skill to help bring more clarity and calm into our lives. Come explore mindfulness outside at Meijer Gardens!

The Workshop will include a variety of mindfulness activities including a mindful nature walk and outdoor tai chi exercises. We will finish with an art activity to take home at the end of class.

As a Group, We Will Learn:

  • Mindful Listening
  • Mindful Breathing
  • Heartfulness
  • Mindful Movement – in the gardens!
  • Family Activity

No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.

Click Here to Register Now

Questions? Call Brenda Shroeder at 616-450-8944 or email at: bschroeder@chartermi.net