Middle School Mindfulness Summer Classes

with Cheryl Blackington, M.Ed. 

Grades: 6th – 8th
Dates: June 25, 26, and 27, 2019
Time: 1:00 – 3:00 pm
Cost: $50/class -or- $140 for all 3!
Location: Holistic Care Approach – 3368 Beltline Ct. NE, Grand Rapids 49525
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Mindfulness has been shown to help teens calm and reduce anxiety. This series of classes are designed to be taken sequentially to produce the best results. However, you may choose the classes that work for you.

Topics:

  • June 25: Listen to Your Body! It is Trying to Tell you Something!
  • June 26: Emotions: Learn to Surf the Waves of Emotions
  • June 27: Practicing Self-Kindness and Developing Habits of Happiness

No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.

Contact Information:
Cheryl Blackington, M.Ed.
Mindfulness Instructor
www.teensjustbreathe.com
teensjustbreathe@gmail.com
616.581.9217
Grand Rapids, MI