High School Mindfulness Summer Programs

with Cheryl Blackington, M.Ed.

 

Grades: 9th – 12th
Dates: June 18, 19, and 20, 2019
Time: 1 – 3 pm
Cost: $50/class or $140 for all 3
LocationHolistic Care Approach 3368 Beltline Ct., Grand Rapids, MI 49525
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Mindfulness is paying attention to the present moment with kindness and non-judgment. It has been shown to help teens calm and reduce anxiety. This series of classes are designed to be taken sequentially to produce the best result. However, you may choose the class(es) that work for you.

Discussion Topics:

  • Tuning into your body helps build inner strength
  • Emotions: Learn to surf the waves of emotion
  • How mindful self-compassion can guide you through difficult times

No experience necessary! We hope you will join us for an inquiry into the present moment with kindness and curiosity.

CONTACT INFORMATION:
Cheryl Blackington, M.Ed.
Mindfulness Instructor
www.teensjustbreathe.com
teensjustbreathe@gmail.com
616.581.9217
Grand Rapids, MI