Fall College-Age Mindful Stress Reduction Classes

with Cheryl Blackington, M.Ed.

Ages: Designed for ages 18 – 25
Tuesdays, October 1 – 22, 2019
Time: 7:15 – 8:30 pm
Cost: $100 for all 4 classes – Register by September 9 to save $10!
LocationHolistic Care Approach
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Course Outline:

During this class, you will be introduced to the practice of mindfulness and learn several skills, including meditation, to help manage stress and enrich your life. Mindfulness is about being attentive to your life and reducing the amount of time you spend worrying about the future or fretting about the past. An important aspect of mindfulness is developing a nonjudgmental, accepting, even curious attitude about your moment-to-moment experience. The more you develop this attitude, the less you will feel overwhelmed by changes and challenges in your life.

Each class was developed and tested specifically for your age group. Learning to calm and still the mind is one of the greatest skills you can develop! It is not a magic wand, and will not make all of your problems go away, but it will give you the tools to help yourself when needed. It does require a commitment to the class, and to starting a meditation practice.

Cheryl Blackington, M.Ed.
Mindfulness Instructor
Grand Rapids, MI