Specialized Classes and Workshops

Beyond our traditional adult courses, we also offer a variety of mindfulness classes and events geared toward adolescents, teens, parents, and teachers. We believe that by empowering people of all ages with mindfulness and self-compassion resources, we can collaborate toward a more easeful and joyful life experience as a community. The locations, dates and times will vary so be sure to check in often to see what classes are currently available.

Our Specialized Programs

Mindfulness for Youth and Teens
Mindfulness for Parents and Families
Mindfulness for Teachers and Schools