Full Program Schedule
Upcoming dates, and links for details and registration, are listed below each class or workshop. Sign up for our newsletter to receive announcements, or contact us if you’d like to be notified when registration opens for a specific offering. All offerings will be hosted online until further notice.
We look forward to seeing you soon!
Multi-Week Programs
Mindful & Intuitive Eating
January 2021 – Registration Now Open
Mindfulness-Based Stress Reduction
January 2021 – Registration Now Open
Mindful Self-Compassion
January 2021 – Registration Now Open
Mindful Parenting
TBA
Resilience
TBA
Tools for Self-Kindness
TBA
Building Mindful Connection
TBA
Reclaim Your Wholeness
TBA
1-Day Introductory Workshops
Mindful Eating for the Holidays
December 2020 – Registration Now Open
Self-Compassion for Beginners
December 2020 – Registration Now Open
Mindfulness for Beginners
TBA
Additional One-Day Offerings
All-Day Retreats
December 2020 – Registration Now Open
March 2021
Introduction to Mindfulness
for Therapists
January 2021 – Registration Now Open
National Speaker Workshops
TBA
Youth & Young Adult Mindfulness Programs
Elementary (Ages 9–11)
TBA
Inquiries: teensjustbreathe@gmail.com
Middle School
November 2020
Learn More
