Full Program Schedule
Upcoming dates, and links for details and registration, are listed below each class or workshop. Sign up for our newsletter to receive announcements, or contact us if you’d like to be notified when registration opens for a specific offering. All offerings will be hosted online until further notice.
We look forward to seeing you soon!
Multi-Week Programs
Mindfulness-Based Stress Reduction
August 2020 – Registration Now Open
October 2020
Tools for Self-Kindness
August 2020 – Registration Now Open
Building Resilience and Happiness
August 2020 – Registration Now Open
Mindful Parenting
TBA
Building Mindful Connection
TBA
Mindful Self-Compassion
TBA
Mindful & Intuitive Eating
October 2020
Reclaim Your Wholeness
TBA
1-Day Introductory Workshops
Mindfulness for Beginners I + II
September 2020
December 2020
Self-Compassion for Beginners
October 2020
December 2020
Mindful Eating for Beginners
August 2020 – Registration Now Open
October 2020
Additional One-Day Offerings
All-Day Retreats
September 2020
National Speaker Workshop
November 2020
Youth & Young Adult Mindfulness Programs
