Full Program Schedule
Upcoming dates, and links for details and registration, are listed below each class or workshop. Sign up for our newsletter to receive announcements, or contact us if you’d like to be notified when registration opens for a specific offering. All offerings will be hosted online until further notice.
We look forward to seeing you soon!
Multi-Week Programs
Mindfulness-Based Stress Reduction
October 2020 – Registration Now Open
Free Info Session October 12
Tools for Self-Kindness
October 2020 – Registration Now Open
Free Info Session October 14
Resilience
October 2020 – Registration Now Open
Free Info Session October 15
Mindful & Intuitive Eating
October 2020 – Registration Now Open
Free Info Session October 13
Mindful Parenting
November 2020 – Registration Now Open
Mindful Self-Compassion
TBA
Building Mindful Connection
TBA
Reclaim Your Wholeness
TBA
1-Day Introductory Workshops
Mindfulness for Beginners
September 2020 – Registration Now Open
November 2020
Self-Compassion for Beginners
December 2020
Mindful Eating for Beginners
November 2020
Additional One-Day Offerings
Youth & Young Adult Mindfulness Programs
Elementary (Ages 9–11)
TBA
Inquiries: teensjustbreathe@gmail.com
Middle School
September 2020
Learn More
