Reclaim Your Wholeness: Practices of Body, Mind, & Heart
4-Week Series
with Carol Hendershot, Certified MBSR Instructor

Dates: Sundays, February 2 – 23, 2020
Time: 4:30 – 6:15 pm
Location: Expressions of Grace
5270 Northland Drive NE
Grand Rapids, 49525
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In this 4-week class, we will explore a heart-centered approach to mindfulness meditation, posture, and breath. This blended approach brings us into skillful relationship with ourselves and the world around us. 

Each week you will be guided in practices that gently move your body, expand your breath, calm your mind, and open your heart. Yoga and meditation were never meant to be separate disciplines; they were always intended to be practices of unification. Restoring your wholeness is a gift only you can give yourself.

Some things you will learn: 

    • Basic gentle yoga postures
    • How to use the breath to calm the mind and emotions
    • How to settle into meditation with comfort and ease

Registration Information:

Cost for all 4 sessions*: $85 – $125 Sliding Scale Tuition – Registration Deadline is January 31st
*If you cannot make it to all classes and would still like to register, please contact our office for availability.