Mindfulness Tools at Work

Programs for your business or organization

Mindfulness in the Workplace

Grand Rapids Center for Mindfulness offers Mindfulness at Work programs that are rooted in the groundbreaking work of Jon Kabat-Zinn, founder of the Center for Mindfulness at the University of Massachusetts Medical School.

Our workshops will provide you with a deeper understanding of mindfulness, its benefits, and the research that supports it. We will offer tools and resources to help you integrate mindfulness into your everyday life. Research tells us that people who are more present in their lives are happier and healthier. Change your relationship to stress to improve your health and well-being!

Some proven benefits of mindfulness include:

  • Less stress, anxiety, and depression
  • Improved sleep, attention, and focus
  • Improved ability to manage the symptoms of chronic pain and disease
  • Less reactivity and improved ability to respond to difficult situations
  • More joy and contentment
  • More confidence and self-acceptance

There are several ways we can support your organization:

One-Hour Mindfulness Tools Presentation

Scheduled at your convenience at the location of your choice,* this presentation will introduce team members to the research and benefits of mindfulness and provide practical tools to help reduce stress and improve decision-making capabilities.

Exclusive Pricing for Public Classes

Partially or fully sponsor your team members to participate in one of our multi-week or weekend mindfulness classes at a discount to your organization.

Beginners' Workshops

Sponsor your team members’ attendance to any of our Beginners' Workshops. Workshops include 28 days of online follow-up to help participants integrate the tools they learn. No need to provide space or cut into the workday!

On-Site Programs

Choose from several options of partial or full-day workshops, as well as multi-week mindfulness programs, offered at your location.* We will provide the materials and equipment.

* Online Programming in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we're offering all programs online only until further notice. We have been hosting our classes and workshops online via the Zoom videoconferencing platform since March 2020. Please contact us with any questions about offering these programs virtually for your audience.

For booking inquiries or more information:

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