Self-Compassion for Beginners
with Carol Hendershot
Date: Saturday, June 13, 2020
Time: 9:30 am – 12:30 pm (EDT)
Location: Online via Zoom
Self-Compassion for Beginners is for busy people who wonder if self-compassion could benefit them, but have been unable to commit to a longer class. This Workshop is an opportunity to learn some of the simple, proven techniques for integrating more self-care into your life.
Mindful Self-Compassion is the practice of befriending ourselves just the way we are. It teaches us to bring awareness to the moments of pain and heartache, to remember that we all have these feelings, and to treat ourselves with kindness and compassion even in the most difficult circumstances. Mindful Self-Compassion is a powerful tool for emotional resilience.
Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable us to fully open to the present moment, safely meet our emotions, and feel connected to our world.
In peer-reviewed studies, Mindful Self-Compassion has been shown to significantly increase compassion for self and others as well as mindfulness and life satisfaction. It has also been shown to decrease depression, anxiety, and stress.
Some things you will learn:
- How to stop being so hard on yourself
- How to work with difficult emotions
- How to motivate yourself with encouragement rather than criticism
- Lifetime access to a meditation audio files and a digital Workbook through the MetaFi App.
- 28 Days of continued online support for your practice
- Price of Workshop may be applied as a discount toward the sale of any multi-week course within 12 months of Workshop
Cost: $55 per person
Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing for our June session and plan to host online only until the Stay-At-Home Order is lifted.Sign up for Workshop
Questions? Call 616.361.3660 or email us at: email@example.com