Books We Recommend

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By: John Kabat-Zinn

Jon Kabat-Zinn, founder of The Stress Reduction Clinic at the University of Massachusetts Medical School, wrote this book as a complete summary of the 8-Week Course: Mindfulness Based Stress Reduction. It is a terrific resource! Click to read more on


Additional Resources

Begley, Sharon Train Your Mind Change Your Brain Ballantine Books, 2007

Burch, Vidyamala Living Well with Pain and Illness Sounds True, 2010

Chozen Bays, Jan Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food Shambhala, 2009

Germer, Christopher The Mindful Path to Self-Compassion Guilford, 2009

Gordhamer, Soren Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected HarperOne, 2009

Hanh, Tich Nhat The Miracle of Mindfulness Beacon 1976

Hanson, Rick Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom Harbinger, 2009

Kabat-Zinn, Jon Wherever You Go, There You Are Hyperion, 1994

Kabat-Zinn, Jon Coming To Our Senses Hyperion, 2005

Kabat-Zinn, Jon and Myla Everyday Blessings: The Inner Work of Mindful Parenting Hyperion, 1997

Kaiser Greenland, Susan The Mindful Child: How to Help Your Kid Manage Stress and Become, Happier, Kinder, and More Compassionate Free Press, 2015

Kornfield, Jack A Path With a Heart Bantam, 1993

Kramer, Gregory Insight Dialogue: The Interpersonal Path to Freedom Shambala, 2007

Lozoff, Bo It’s a Meaningful Life – It Just Takes Practice Compass, 2001

Orsillo, Susan et al. Worry Less, Live More: The Mindful Way through Anxiety Guilford, 2011

Rosenberg, Larry Breath by Breath Shambala, 1998

Salzberg, Sharon Loving Kindness: the Revolutionary Art of Happiness Shambhala, 2002

Salzberg, Sharon Real Happiness: The Power of Meditation Workman, 2011

Santorelli, Saki Heal Thy Self: Lessons on Mindfulness in Medicine Bell Tower, 1999

Williams, Teasdale et al. The Mindful Way Through Depression Guilford, 2007