Books We Recommend
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By: John Kabat-Zinn
Jon Kabat-Zinn, founder of The Stress Reduction Clinic at the University of Massachusetts Medical School, wrote this book as a complete summary of the 8-Week Course: Mindfulness Based Stress Reduction. It is a terrific resource! Click to read more on Amazon.com
Additional Resources
Begley, Sharon Train Your Mind Change Your Brain Ballantine Books, 2007
Burch, Vidyamala Living Well with Pain and Illness Sounds True, 2010
Chozen Bays, Jan Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food Shambhala, 2009
Germer, Christopher The Mindful Path to Self-Compassion Guilford, 2009
Gordhamer, Soren Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected HarperOne, 2009
Hanh, Tich Nhat The Miracle of Mindfulness Beacon 1976
Hanson, Rick Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom Harbinger, 2009
Kabat-Zinn, Jon Wherever You Go, There You Are Hyperion, 1994
Kabat-Zinn, Jon Coming To Our Senses Hyperion, 2005
Kabat-Zinn, Jon and Myla Everyday Blessings: The Inner Work of Mindful Parenting Hyperion, 1997
Kaiser Greenland, Susan The Mindful Child: How to Help Your Kid Manage Stress and Become, Happier, Kinder, and More Compassionate Free Press, 2015
Kornfield, Jack A Path With a Heart Bantam, 1993
Kramer, Gregory Insight Dialogue: The Interpersonal Path to Freedom Shambala, 2007
Lozoff, Bo It’s a Meaningful Life – It Just Takes Practice Compass, 2001
Orsillo, Susan et al. Worry Less, Live More: The Mindful Way through Anxiety Guilford, 2011
Rosenberg, Larry Breath by Breath Shambala, 1998
Salzberg, Sharon Loving Kindness: the Revolutionary Art of Happiness Shambhala, 2002
Salzberg, Sharon Real Happiness: The Power of Meditation Workman, 2011
Santorelli, Saki Heal Thy Self: Lessons on Mindfulness in Medicine Bell Tower, 1999
Williams, Teasdale et al. The Mindful Way Through Depression Guilford, 2007