Tired of the constant chatter of judgment in your head? You know that voice—the one that tells you what you should have or could have done and what is wrong with you. The voice that makes you unhappy.
What would it be like to know deep down inside that the roar of disapproval is just a habit you learned a long time ago and that it often tells you lies and things that aren’t very useful? What would it be like to talk back?
Self-Kindness is the willingness to be kind to ourselves and treat ourselves with respect in all areas of our lives. As Rick Hanson says, “To be on our own side.” This class is designed to help you develop the tools to undo the destructive habit of self-criticism and create new habits of self-care and self-encouragement.