Tools for Self-Kindness:
Taming Your Inner Bully

Online 5-Week Class

Upcoming Dates:

August 13 – September 10, 6:30 PM – 8:30 PM EDT
Request a Free Info Session Recording!

Tools for Self-Kindness:
Taming Your Inner Bully

Tired of the constant chatter of judgment in your head? You know that voice—the one that tells you what you should have or could have done and what is wrong with you. The voice that makes you unhappy.

What would it be like to know deep down inside that the roar of disapproval is just a habit you learned a long time ago and that it often tells you lies and things that aren’t very useful? What would it be like to talk back?

In this class, you will learn to:

  • Observe the judging mind without believing the stories
  • Use kindness to change your inner dialogue
  • Meet and manage difficult emotions
  • Rewire your brain with loving-kindness meditation
  • Transform your inner bully into your inner coach

Class Details

  • Attendance at a Free Information Session is strongly recommended before beginning the class.
  • This class consists of five weekly sessions.
  • Tuition includes upgraded access to meditation audio files, digital downloads, and the course handbook through the MetaFi app.
  • Online classes meet on the Zoom video conferencing platform. Our instructors will help orient you to Zoom if you are unfamiliar.

Dates & Registration

Free Information Session

Email info@grcfm.com to request a recording!
Thursday, August 6
6:30 PM – 7:30 PM EDT with April Kaiserlian, LMSW

Join us for a live, online info session, or sign up to receive the recording.

Attending a Free Information Session is strongly encouraged before beginning this multi-week program so you have an opportunity to learn what you can expect from the course, ask any questions you might have, and determine if the course is right for you. Some of this material may not be repeated in class.

If you're unable to attend a free session, please plan to watch the recorded version or contact us to arrange a separate consultation.

Online Class Schedule

Thursdays, August 13 – September 10
6:30 PM – 8:30 PM EDT with April Kaiserlian, LMSW

5-Week Class Registration:
$165 – $215 – $265
Sliding Scale Tuition

Discounts available for couples and previous students—contact our office to inquire.

Questions about this class?

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

Not sure if this course is right for you? Explore these related offerings:

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