Reclaim Your Wholeness
Practices of Body, Mind, & Heart

4-Week Series

Upcoming Dates:

Check back soon or contact our office with interest in 2021 dates!

Reclaim Your Wholeness:
Practices of Body, Mind, & Heart

With Carol Hendershot, E-RYT 500

In this 4-week class, we will explore a heart-centered approach to mindfulness meditation, posture, and breath. This blended approach brings us into skillful relationship with ourselves and the world around us.

Reclaim Your Wholeness follows a different theme each time it is offered, making it a useful format for those looking to develop their practice over time.

Each week, you will be guided in practices that gently move your body, expand your breath, calm your mind, and open your heart. Yoga and meditation were never meant to be separate disciplines; they were always intended to be practices of unification. Restoring your wholeness is a gift only you can give yourself.

In this class, you will learn:

  • Basic gentle yoga postures
  • How to use the breath to calm the mind and emotions
  • How to settle into meditation with comfort and ease

Dates & Registration

Class Schedule

Check back soon or contact our office with interest in 2021 dates.

4-Week Class Registration:
$85 – $105 – $125
Sliding Scale Tuition

Discounts available for couples and previous students—contact our office to inquire.

Questions about this class?

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we plan to host online only until further notice. Our Reclaim Your Wholeness series was meant to be experienced in-person, so we are assessing how to best offer this course right now.

Not sure if this course is right for you? Explore these related offerings:

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