Mindfulness-Based Stress Reduction

“I can’t recommend this class enough. A great way to start bringing presence, intention, and self-compassion into your life.
Awareness of your own stressors allows you to start changing how you react to stress.
Carol, April, and Katy are great teachers and people.”

Stephen S., Psychotherapist

“I’ve seen positive impact in my relationships, my interactions with strangers, my career, and most importantly, my relationship with myself.
I’d highly recommend this and other GRCFM classes to anyone looking to deepen and enrich their life experiences and their connections to others and to the self.”

Lacey D.

“We’re so bombarded with hectic schedules and busyness that we forget to slow down and address our bodies’ signals.
This course brought me on a journey that hasn't stopped. Every day is a gift, but we have to pause to actually enjoy what is around us.”

Mackenzie McKinney

“The Mindfulness-Based Stress Reduction Program became part of my life at a very important moment … the results were remarkable.
I would highly recommend this experience.”

RH

“The Mindfulness-Based Stress Reduction Program was a revolutionary act of self-kindness and personal transformation.
The skills I learned and the realizations I had have permanently altered my heart, my head and my life. I will always be grateful for the course, its lessons and generous teachers.”

VKS, Attorney

“This course has been life-changing. The practice has become a part of my morning ritual.
Every day is different, and I am learning to just accept what comes both on my cushion and in my daily life.
Keep emphasizing how important it is to do all the homework.”

Sue Hodges

“The Mindfulness-Based Stress Reduction class has profoundly changed my daily life!
The tools I learned have helped me find balance in my chaotic existence, and I highly recommend it.”

Libbie Tupper, Director of Sales

“MBSR class furthered my learning of mindfulness and meditation.
It helped me to reset and deepen my own practice and rhythm for meditation, which has increased my capacity for stressful moments.
I find I am able to live from my core self more easily, rather than my reactionary and more primal self, by utilizing mindfulness and meditation learned in MBSR.”

Erin S., Psychotherapist