Mindful Parenting:
Presence, Not Perfection

Online 3-Week Class

Upcoming Dates:

November 3, 10, and 17, 6:30 PM – 8:30 PM EDT

Mindful Parenting:
Presence, Not Perfection

Parenting is hard! And yet, we do the best we can. Cultivating the skills of mindful parenting can help us take a step back, see the bigger picture, and get in touch with our inherent wisdom. These skills give us the confidence we need to parent effectively even when things go south.

In this class, you will learn to:

  • Ground yourself when you get emotionally triggered
  • Practice guided meditations to enhance positive parenting
  • Develop clear boundaries that align with your values
  • Build a toolbox of self-care practices
  • Discipline with mindfulness and kindness

Class Details

  • This class consists of three weekly sessions. Recordings are available by request.
  • Tuition includes app-based access to meditation audio files, digital downloads, and the course handbook through MetaFi, plus all upgraded features of MetaFi.
  • Online classes meet on the Zoom video conferencing platform. Our instructors will help orient you to Zoom if you are unfamiliar.

Dates & Registration

Online Class Schedule

Tuesdays, November 3, 10, and 17
6:30 – 8:30pm EDT with Cheryl Blackington

We understand it can be challenging to attend a scheduled class right now.
If you can’t commit to the live sessions, we can send you the recordings to watch as you’re able!

3-Week Class Registration:
Single: $90 – $130 – $170
Couple: $155 –$215 –$275
Sliding Scale Tuition

Questions about this class?

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

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