Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom
If you are ready to let go of endless dieting and self-judgement, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your well-being.
Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. This course is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.
In this class, you will learn:
- How to meet yourself with compassion and curiosity
- How to motivate yourself with kindness instead of criticism
- The BASICS of Mindful Eating
- Mindful Eating, Sitting Meditation, Body Scan, and Gentle Yoga Practices
- How to work with thoughts and emotions that trigger mindless eating
Class Details
- Attendance at a Free Information Session is strongly recommended before beginning the class.
- This class consists of five weekly sessions.
- Tuition includes lifetime access to meditation audio files, digital downloads, and the course handbook through the MetaFi app.
- Online classes meet on the Zoom video conferencing platform. Our instructors will help orient you to Zoom if you are unfamiliar.
Required Reading:
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy PhD
Intuitive Eating: A Revolutionary Program that Works by
Dates & Registration
Discounts available for couples and previous students—contact our office to inquire.
