If you are ready to let go of endless dieting and self-judgment, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your well-being.
Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. This course is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.