Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom

Online 5-Week Class

Upcoming Dates:

Next Session in October 2020

Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom

If you are ready to let go of endless dieting and self-judgement, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your well-being.

Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. This course is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.

In this class, you will learn:

  • How to meet yourself with compassion and curiosity
  • How to motivate yourself with kindness instead of criticism
  • The BASICS of Mindful Eating
  • Mindful Eating, Sitting Meditation, Body Scan, and Gentle Yoga Practices
  • How to work with thoughts and emotions that trigger mindless eating

Class Details

  • Attendance at a Free Information Session is strongly recommended before beginning the class.
  • This class consists of five weekly sessions.
  • Tuition includes lifetime access to meditation audio files, digital downloads, and the course handbook through the MetaFi app.
  • Online classes meet on the Zoom video conferencing platform. Our instructors will help orient you to Zoom if you are unfamiliar.

Required Reading:
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy PhD
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole M.S. R.D. & Elyse Resch M.S., R.D., F.A.D.A.

Dates & Registration

Free Information Session

Next session will be held in October.
Check back or contact our office to inquire.

Attending a Free Information Session is strongly encouraged before beginning this multi-week program so you have an opportunity to learn what you can expect from the course, ask any questions you might have, and determine if the course is right for you. Some of this material may not be repeated in class.

If you're unable to attend a free session, please plan to watch the recorded version or contact us to arrange a separate consultation.

Online Class Schedule

Next session will be held in October.
Check back or contact our office to inquire.

5-Week Class Registration:
$165 – $215 – $265
Sliding Scale Tuition

Discounts available for couples and previous students—contact our office to inquire.

Questions about this class?

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

Not sure if this course is right for you? Explore these related offerings:

Self-Compassion for Beginners
Mindful Self-Compassion
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