Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom

Online 5-Week Class

Upcoming Dates:

Check back soon or contact our office with interest in 2021 dates!

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Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom

If you are ready to let go of endless dieting and self-judgment, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your well-being.

Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. This course is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.

In this class, you will learn:

  • How to meet yourself with compassion and curiosity
  • How to motivate yourself with kindness instead of criticism
  • The BASICS of Mindful Eating
  • Mindful Eating, Sitting Meditation, Body Scan, and Gentle Yoga Practices
  • How to work with thoughts and emotions that trigger mindless eating

“I was watching a lot of people around me jump on diets. I knew that wasn’t what I wanted to make a healthy change that I can maintain. I felt frustrated and defeated...
I feel a sense of control now. I am working on nurturing myself and letting negative thoughts flow by with a quiet ‘No thank you’...”

Lori S.
(not the instructor 🙂) 

Class Details

  • This class consists of five weekly sessions.
  • Tuition includes app-based access to meditation audio files, digital downloads, and the Mindful & Intuitive Eating course handbook through MetaFi, plus all upgraded features of MetaFi.
  • Online classes meet on the Zoom video conferencing platform. (Hesitant to participate online? Read our tips for making it work, or contact us to discuss!)

Required Reading:

Dates & Registration

Online Class Schedule

Check back soon or contact our office with interest in 2021 dates.

Instructor: Lori Schermers,
Registered Dietitian & Mindful Eating Instructor

5-Week Class Registration:
$165 – $215 – $265
Sliding Scale Tuition

Discounts available for couples and previous students—contact our office to inquire.

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

Questions about this class?

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Not sure if this course is right for you? Explore these related offerings:

Mindful Eating for Beginners
Self-Compassion for Beginners
Mindful Self-Compassion
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