Free Information Sessions
Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Session so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant. Some of this material may not be repeated in class.
Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 616.361.3660 or by email info@grcfm.com to arrange a separate consultation.
New Classes Starting in March
Mindfulness-Based Stress Reduction
with Carol Hendershot and April Kaiserlian, LMSW
Sign up for Free Information Sessions:
Monday, March 25 or April 1, 6:30 – 9 pm at Holistic Care Approach with Carol
Wednesday, March 27 or April 3, 9:30 am – 12:00 pm at Holistic Care Approach with April
Sign Up for March Classes:
Mondays, April 8 – May 27, 6:30 – 9 pm at Holistic Care Approach with Carol
Wednesdays, April 10 – May 29, 9:30 am – 12:00 pm at Holistic Care Approach with April
Includes one All-Day Retreat – Sunday, May 19, 8:50 am – 4 pm at Holistic Care Approach
Mindful Self-Compassion
with Carol Hendershot and April Kaiserlian, LMSW
Sign up for Free Information Sessions:
Thursday, March 28 or April 4, 9:30 – 11:00 am at Mindful Counseling GR with Carol
Thursday, March 28 or April 4, 6:30 – 8 pm at Women’s Health Center with April
Sign Up for March Classes:
Thursdays, April 11 – May 30, 9:30 – 11:00 am at Mindful Counseling GR with Carol
Thursdays, April 11 – May 30, 6:30 – 8 pm at Women’s Health Center with April
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center
Eat for Life: Mindful Eating 
with Lori Schermers RD
Sign Up for Free Information Sessions:
Tuesday, March 26 or April 2, 9:30 – 11:00 am at Mindful Counseling GR
Sign Up for March Classes:
Tuesdays, April 9 – May 28, 9:30 am – 12:00 pm at Mindful Counseling GR
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center
Questions? Call 616.361.3660 or email info@grcfm.com