Building Resilience and Happiness:
Navigating the Challenges of Life

Online 5-Week Class

Upcoming Dates:

August 11 – September 8, 6:30 PM – 8:30 PM EDT

Building Resilience and Happiness:
Navigating the Challenges of Life

Even in the best of times, we can experience financial hardship, relationship difficulties, and health challenges. And then there are times when we get thrown into a storm of uncertainty and change. In recent days, we’ve seen the unprecedented fallout from a global pandemic reaching our family, friends, and our own households: Shuttered schools, loss of employment, closed businesses, and even the illness or death of loved ones.

Resilience is the capacity to weather adversity, to encounter difficulty and bounce back, and to thrive no matter what life throws at you. Resilience is a skill that is developed with time and practice.

In this class, you will learn:

  • What resilience is and how to build it
  • How to develop habits that increase perseverance
  • Practices to enhance emotional flexibility
  • Exercises for your optimism muscle
  • Practices to face your fears and turn them into strengths
  • How to discover and align with your meaning and purpose

Class Details

  • Attendance at a Free Information Session is strongly recommended before beginning the class.
  • This class consists of five weekly sessions.
  • Tuition includes lifetime access to meditation audio files, digital downloads, and the course handbook through the MetaFi app.
  • Online classes meet on the Zoom video conferencing platform. Our instructors will help orient you to Zoom if you are unfamiliar.

Dates & Registration

Free Information Session

Tuesday, August 4
6:30 PM – 7:30 PM EDT with Carol Hendershot

Join us for a live, online info session, or sign up to receive the recording.

Attending a Free Information Session is strongly encouraged before beginning this multi-week program so you have an opportunity to learn what you can expect from the course, ask any questions you might have, and determine if the course is right for you. Some of this material may not be repeated in class.

If you're unable to attend a free session, please plan to watch the recorded version or contact us to arrange a separate consultation.

Online Class Schedule

Tuesdays, August 11 – September 8
6:30 – 8:30pm EDT with Carol Hendershot

5-Week Class Registration:
$165 – $215 – $265
Sliding Scale Tuition

Discounts available for couples and previous students—contact our office to inquire.

Questions about this class?

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

Not sure if this course is right for you? Explore these related offerings:

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