Building Mindful Connection:
Learning to Speak and Listen from the Heart

Online 8-Week Class

Upcoming Dates:

Check back soon or contact our office with interest in 2021 dates!

Building Mindful Connection:
Learning to Speak and Listen from the Heart

Create stronger, more fulfilling relationships with your family, friends, and community with this 8-week advanced* course!

Building Mindful Connection is a way to practice bringing mindful awareness into the most important, meaningful, and challenging places in your life. Learn to speak your truth with confidence and intentional vulnerability, and listen in a way that makes others feel valued and heard. Together we will develop skills to add depth and meaning to our interactions.

  • Reduce social anxiety in any setting
  • Improve all types of relationships and build communication skills
  • Reduce stress and anxiety in relationships
  • Learn new listening skills to hear oneself and others more deeply

*Prerequisite: 8-week GRCFM class or an established meditation practice

Learn Interpersonal Communication Meditation Practices

Classes are small and practice-focused. In these classes, we explore our less helpful tendencies in communication and develop skills to improve the quality of our conversations. During the course, you will practice several formal and informal personal and interpersonal mindfulness practices including:

  • Sitting Meditations
  • Guided Meditations
  • Contemplations
  • Interpersonal Meditations
  • Group Dialogue
  • Mindful Movement

Class Details

  • This class consists of eight weekly sessions and one All-Day Retreat after the sixth week of class. The retreat is an extended period of practice to integrate what you have learned in the course.
  • Tuition includes app-based access to meditation audio files, digital downloads, and the course handbook through MetaFi, plus all upgraded features of MetaFi.
  • Online classes meet on the Zoom video conferencing platform. (Hesitant to participate online? Read our tips for making it work, or contact us to discuss!)

Dates & Registration

Online Class Schedule

Check back soon or contact our office with interest in 2021 dates.

Discounts available for couples and previous students—contact our office to inquire.

Questions about this class?

Tuition Assistance Available

Because we believe cost should not be a barrier to accessing mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact our office for more information.

Online Only in Response to COVID-19

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing and plan to host online only until further notice.

Not sure if this course is right for you? Explore these related offerings:

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