Create stronger, more fulfilling relationships with your family, friends, and community with this 8-week advanced* course!
Building Mindful Connection is a way to practice bringing mindful awareness into the most important, meaningful, and challenging places in your life. Learn to speak your truth with confidence and intentional vulnerability, and listen in a way that makes others feel valued and heard. Together we will develop skills to add depth and meaning to our interactions.
- Reduce social anxiety in any setting
- Improve all types of relationships and build communication skills
- Reduce stress and anxiety in relationships
- Learn new listening skills to hear oneself and others more deeply
*Prerequisite: 8-week GRCFM class or an established meditation practice