with the Grand Rapids Center for Mindfulness
Retreats for GRCFM Class Participants
Four times a year, the Grand Rapids Center for Mindfulness offers All-Day Silent Retreats as a part of all 8-week GRCFM classes. The retreats are held on the Saturday or Sunday following the sixth week of class. As a participant of the 8-week class, you are strongly encouraged to take advantage of this opportunity to deepen and expand your practice. Please don’t miss it!
During the day, you will experience a wide range of mindfulness practices, including: Sitting meditation, mindful yoga, mindful walking, mindful eating, loving-kindness meditation, and visualization practices. The only thing that is required is that you come with an open mind and see for yourself what happens.
Previous Course Participants Welcome
All past participants of any 8-week GRCFM class are warmly invited to attend all upcoming All-Day Retreats.
To benefit our scholarship initiatives, we ask that our program alumni donate what they can for the silent retreat to help us support access to our classes, workshops, and retreats for those in need. A contribution of $20 is suggested. For those facing financial difficulty, we request a minimum donation of $5.
We encourage all who are looking to explore mindfulness, but have not taken an 8-week class, to consider one of our half-day workshops (Mindfulness for Beginners, Self-Compassion for Beginners, Mindful Eating for Beginners). We hope to offer more retreats in the future, which will be open to all who are interested in a mindfulness retreat experience. Sign up for our newsletter to receive announcements!
Get Notified When Retreats Are Scheduled!
2020 All-Day Retreat Schedule
Mindfulness-Based Stress Reduction
Sunday, July 19, 2020 – 8:50 am – 4:00 pm Online via Zoom – Registration Now Open
Sunday, September 20, 2020 – 8:50 am – 4:00 pm at Holistic Care Approach
Sunday, December 6, 2020 – 8:50 am – 4:00 pm at Women’s Health Center
Saturday, September 19, 2020 – 9:30 am – 3:30 pm at Women’s Health Center
Saturday, December 5, 2020 – 9:30 am – 3:30 pm at Holistic Care Approach