Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life. The locations, dates and times will vary so be sure to check in often to see what classes are currently available.

2020 Session Dates
Session 1: January 13 – March 12
Session 2: March 16 – May 21
Session 3: June 1 – July 30
Session 4: August 2 – October 4
Session 5: October 22 – December 17

Multi-Week Programs

Mindfulness-Based Stress Reduction
Mindful Self-Compassion


Eat for Life: Mindful Eating
Reclaim Your Wholeness

Additional Offerings

All-Day Mindfulness Retreats
Individual Instruction