Adult Mindfulness Programs
We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.
The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.
Upcoming Programs
Mindful
Self-Compassion
8-Week Online Series
Fall session:
Wed, October 26 - December 14
9:30 am - 12:00 pm ET
Mindfulness-Based
Stress Reduction
8-Week Online Course
Fall session:
Thur, October 27 - December 15
6:30 - 9:00 pm ET
Free Taster Classes
1-hour Free Classes
Taste of Self-Compassion: Wednesday, June 1 & Oct 12, 9:30 am ET
Taste of Mindfulness: Thursday, June 2 & Oct 13, 6:30 pm ET
A Taste of Mindful Parenting Tuesday, September 27, 6:30 pm ET
A Taste of Mindful Eating Tuesday, October 11, 9:30 am ET
All-Day Retreat
Online Guided Day of Silence
Sunday, July 24, 2022
Sunday, December 4, 2022
9:30 AM - 4:30 PM ET
Questions about our programs?
Contact Us
Additional Offerings
Tools for Self-Kindness
5-Week Online Course
Resilience:
Bending Without Breaking
5-Week Series
Building Mindful Connection
8-Week Course
Mindfulness for Beginners
3-Hour Online Workshop
Mindful Eating for Beginners
3-Hour Online Workshop
