Adult Mindfulness Programs
We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.
The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.
Upcoming Programs
Mindfulness-Based
Stress Reduction
8-Week Online Series Starts Oct. 19
Tools for Self-Kindness:
Taming Your Inner Bully
5-Week Online Series Starts Oct. 21
Mindful Parenting:
Presence, Not Perfection
3-Week Online Series Starts Nov. 3
Online All-Day Retreats:
A Day of Mindful Silence
Next Guided Mindfulness Retreat Dec. 5
Resilience: Bending
Without Breaking
Next dates TBA
Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom
Next dates TBA
Questions about our programs?
Contact Us
Additional Offerings
Mindfulness for Professionals
For Individuals & Orgs
Reclaim Your Wholeness
4-Week Series
Building Mindful Connection
8-Week Course
