Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.

The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Upcoming Programs

Online All-Day Retreats:
A Day of Mindful Silence

Next Guided Mindfulness Retreat Sept. 20

Tools for Self-Kindness:
Taming Your Inner Bully

5-Week Online Series Starts Oct. 21

Resilience: Bending
Without Breaking

5-Week Online Series Starts Oct. 22

Mindfulness-Based
Stress Reduction

8-Week Online Series Starts Oct. 19

Mindful Parenting:
Presence, Not Perfection

3-Week Online Series Starts Nov. 3

Questions about our programs?

Additional Offerings

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