Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.

Our beginners' workshops are an excellent way to “dip your toes” into these topics and practices before committing to a multi-week class.

The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Upcoming Programs

Questions about our programs?

Additional Offerings

Mindfulness for Beginners

3-Hour Online Workshop

Mindful Eating for Beginners

3-Hour Online Workshop

Self-Compassion for Beginners

3-Hour Online Workshop
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