Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.

The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Upcoming Programs

Mindful
Self-Compassion

8-Week Online Series

Fall session:
Wed, October 26 - December 14
9:30 am - 12:00 pm ET 

Mindfulness-Based
Stress Reduction

8-Week Online Course

Fall session:
Thur, October 27 - December 15
6:30 - 9:00 pm ET 

Free Taster Classes

1-hour Free Classes

Taste of Self-Compassion: Wednesday, June 1 & Oct 12, 9:30 am ET
Taste of Mindfulness: Thursday, June 2 & Oct 13, 6:30 pm ET

A Taste of Mindful Parenting Tuesday, September 27, 6:30 pm ET

A Taste of Mindful Eating Tuesday, October 11, 9:30 am ET

All-Day Retreat

Online Guided Day of Silence

Sunday, July 24, 2022
Sunday, December 4, 2022

9:30 AM - 4:30 PM ET

Questions about our programs?

Additional Offerings

Mindfulness for Beginners

3-Hour Online Workshop

Mindful Eating for Beginners

3-Hour Online Workshop

Self-Compassion for Beginners

3-Hour Online Workshop
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