Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.

Our beginners' workshops are an excellent way to “dip your toes” into these topics and practices before committing to a multi-week class.

The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Upcoming Programs

Free Taste of Mindfulness Classes

60-Minute Online Classes

Taste of Mindful Eating, January 11, 6:30 pm
Taste of Mindful Self-Compassion, January 12, 9:30 am
Taste of MIndfulness, January 13, 6:30 pm

Mindful & Intuitive Eating

5-Week Online Course 2/1 - 3/1/22

Tuesdays, February 2 - March 1, 2022
9:30 - 11:30 am EDT

Mindful
Self-Compassion

8-Week Online Series

Wednesdays, January 27 - March 17, 2022
9:30 am - 12:00 pm EDT

Mindfulness-Based
Stress Reduction

8-Week Online Course

Thursdays, January 28 - March 18, 2022
6:30 - 9:00 pm EDT

Mindful Parenting

3-Week Online Course

Tuesdays, February 8 - 22, 2022
6:30 - 8:30 pm EDT

All-Day Retreat

Online Guided Day of Silence

Sunday, December 5, 2021
9:30 am - 4:30 pm

Questions about our programs?

Additional Offerings

Mindfulness for Beginners

3-Hour Online Workshop

Mindful Eating for Beginners

3-Hour Online Workshop

Self-Compassion for Beginners

3-Hour Online Workshop
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