Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life. The locations, dates and times will vary so be sure to check in often to see what classes are currently available.

Our Programs

 

Mindfulness-Based Stress Reduction

 

Mindful Self-Compassion

 

Eat for Life: Mindful Eating

 

Building Mindful Connection

 

Mindfulness for Parents, Youth, and Teens

 

Mindfulness for Teachers and Schools