Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life. The locations, dates and times will vary so be sure to check in often to see what classes are currently available.

Our Programs


Free Information Sessions
Mindfulness-Based Stress Reduction
Mindful Self-Compassion

Eat for Life: Mindful Eating
Mindfulness for Parents, Youth, and Teens
Mindfulness for Teachers and Schools