Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.

The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.

Upcoming Programs

Mindfulness-Based Stress Reduction

8-Week Online Series

Building Resilience and Happiness

NEW 5-Week Online Series

Tools for Self-Kindness

NEW 5-Week Online Series

Mindful Parenting

3-Week Online Series

Questions about our programs?

Additional Offerings

Mindful Self-Compassion

8-Week Course

Mindful & Intuitive Eating

5-Week Series

Reclaim Your Wholeness

4-Week Series

Mindfulness Retreats

All-Day Guided Retreats

Building Mindful Connection

8-Week Course

Mindfulness for Professionals

For Individuals & Orgs
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