Adult Mindfulness Programs

We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life. The locations, dates and times will vary so be sure to check in often to see what classes are currently available.

2020 Session Dates
Session 1: January 13 – March 12
Session 2: March 16 – May 21
Session 3: June 1 – July 30
Session 4: August 2 – October 4
Session 5: October 22 – December 17

Mindfulness-Based Stress Reduction
8-Week Series
Mindful & Intuitive Eating:¬†Honoring Your Body’s Wisdom
New! 5-Week Series


Building Resilience and Happiness:
Navigating the Challenges of Life
New! 5-Week Series
Tools for Self-Kindness:
Taming Your Inner Bully
New! 5-Week Series

Additional Offerings

Mindful Parenting 3-Week Series
All-Day Mindfulness Retreats

Individual Instruction