Adult Mindfulness Programs
We offer a variety of educational programs and events with a focus on teaching you how to incorporate mindfulness into every area of your life.
The locations, dates and times will vary, so be sure to check in often to see what classes are currently available.
Upcoming Programs
Mindfulness-Based
Stress Reduction
8-Week Online Course
Mindful
Self-Compassion
8-Week Online Course
Mindful & Intuitive Eating:
Honoring Your Body’s Wisdom
5-Week Online Series
Online All-Day Retreats:
A Day of Mindful Silence
Next Guided Mindfulness Retreat Dec. 5
Introduction to Mindfulness
for Therapists
4-Hour Online CE Workshop
Questions about our programs?
Contact Us
Additional Offerings
Resilience:
Bending Without Breaking
5-Week Series
Tools for Self-Kindness:
Taming Your Inner Bully
5-Week Series
Mindful Parenting:
Presence, Not Perfection
3-Week Series
Reclaim Your Wholeness
4-Week Series
Building Mindful Connection
8-Week Course
