Mindfulness for Beginners IMindfulness for Beginners I
3-Hour Workshop
with Carol Hendershot

Date: Sunday, May 31, 2020 
9:30 am – 12:30 pm (EDT)
Online via Zoom

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Mindfulness for Beginners
 is for busy people who want to reduce their stress and learn how to be more present in their lives. This Workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. The 28 Days of Mindfulness emails will support your goal of establishing a practice of your own.

Scientific Research for Mindfulness Demonstrates:

  • Reduced stress, anxiety, and depression
  • Improved sleep, focus, and attention
  • Reduced symptoms of chronic illness and cancer treatment and recovery
  • Improved ability to experience joy and contentment
  • Improved confidence and self-acceptance

What’s Included:

  • Lifetime access to a meditation audio files and a digital Workbook through the MetaFi App.
  • 28 Days of continued online support for your practice
  • Price of Workshop may be applied as a discount toward the sale of any multi-week course within 12 months of Workshop

Registration Information:

Cost: $55 per person

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing for our June session and plan to host online only until the Stay-At-Home Order is lifted.

Sign up for Workshop