Mindfulness for Beginners IMindfulness for Beginners I
3-Hour Workshop
Carol Hendershot

Date: Saturday, August 3, 2019
Time: 9:30 am – 12:30 pm
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Location: Holistic Care Approach, 3368 Beltline Ct. NE
Grand Rapids, MI, 49525
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M4B I is for busy people who want to reduce their stress and learn how to be more present in their lives. This Workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. The 28 Days of Mindfulness emails will support your goal of establishing a practice of your own.

Scientific Research for Mindfulness Demonstrates:

  • Reduced stress, anxiety, and depression
  • Improved sleep, focus, and attention
  • Reduced symptoms of chronic illness and cancer treatment and recovery
  • Improved ability to experience joy and contentment
  • Improved confidence and self-acceptance

What’s Included:

  • A Workbook including guided Mindfulness meditations
  • 28 Days of continued online support for your practice
  • Price of Workshop may be applied as a discount toward the sale of any 8-week course within 12 months of Workshop

Registration Information:

Cost: $75 per person – $69 if registered by July 26