Mindfulness for Beginners I
3-Hour Workshop
April Kaiserlian, LMSW

Register Today! Class fills Quickly
Date: Saturday, March 16, 2019
Morning Session: 9:30 am – 12:30 pm
Afternoon Session: 2:00 – 5:00 pm
Cost: $75* per person
*$69 if registered by March 1st
Location: Holistic Care Approach, 3368 Beltline Ct. NE, Grand Rapids, MI, 49525
Find on Google Maps

Click Here to Sign Up Now

M4B I is for busy people who want to reduce their stress and learn how to be more present in their lives. This Workshop offers a basic understanding of mindfulness and several helpful meditation practices. Skilled teachers will guide you on how to make mindfulness a part of your everyday life. The 28 Days of Mindfulness emails will support your goal of establishing a practice of your own.

Scientific Research for Mindfulness Demonstrates:

  • Reduced stress, anxiety, and depression
  • Improved sleep, focus, and attention
  • Reduced symptoms of chronic illness and cancer treatment and recovery
  • Improved ability to experience joy and contentment
  • Improved confidence and self-acceptance

What’s Included:

  • A Workbook including 7 guided Mindfulness meditations
  • 28 Days of continued online support for your practice
  • Price of Workshop may be applied as a discount toward the sale of any 8-week course within 12 months of Workshop

Questions? Call 616.361.3660 or email us at: info@grcfm.com