Mindful Parenting: Presence, Not Perfection
3-Week Series
with Cheryl Blackington

Date: Tuesdays, April 14, 21, and 28, 2020
Time: 6:30 – 8:30 pm
Location: Online – See details below.

Sign up for Series

We’ve been closely monitoring COVID-19 and have decided that the best decision, to keep our community safe, is to move this workshop to an online, interactive format. We will contact all registered participants soon with more information.

Parenting is hard! And yet, we do the best we can. Cultivating the skills of mindful parenting can help us take a step back, see the bigger picture, and get in touch with our inherent wisdom. These skills give us the confidence we need to parent effectively even when things go south.

In this Mindful Parenting class you will learn to:

  • Ground yourself when you get emotionally triggered
  • Practice guided meditations to enhance positive parenting
  • Develop clear boundaries that align with your values
  • Build a toolbox of self-care practices
  • Discipline with mindfulness and kindness

What’s Included: 

  • A Mindful Parenting Handbook
  • Weekly emails that support you as you learn
  • Free lifetime access to guided meditations on the MetaFi® App

For more information, watch this introductory video from Cheryl:

3-Week Series Registration:

We understand it can be challenging to attend a scheduled class right now. If you can’t commit to the live session, we can send you the recordings to watch as you’re able!

$90 – $170/Single or $155 – $275/Couple Sliding Scale Tuition – Registration Deadline is April 10th

Because we strongly believe that mindfulness is such a key to our health, well-being, and resilience, we’ve decided to lower the prices on all of our online classes to make them more accessible. We also encourage people to request payment plans and/or scholarships if they are finding themselves in financial difficulty during this health crisis. 

Sign up for Series

 

Cheryl Blackington
Certified Mindfulness in Schools Instructor 

Cheryl is a retired middle school teacher who has been teaching youth mindfulness classes for over eight years and Mindful Parenting for over five years. She has completed extensive Mindfulness and Compassion training working with people of all ages. As a parent and now a grandparent, Cheryl has seen the benefits of using these skills with her own family, and she passionately believes that everyone can benefit from them.

 

Questions? Call 616.361.3660 or email us at: info@grcfm.com