Mindful Parenting: Presence, Not Perfection
with Cheryl Blackington
Dates: Tuesdays, July 14, 21, and 28
Time: 6:30 – 8:30 pm (EDT)
Location: Online via Zoom
Parenting is hard! And yet, we do the best we can. Cultivating the skills of mindful parenting can help us take a step back, see the bigger picture, and get in touch with our inherent wisdom. These skills give us the confidence we need to parent effectively even when things go south.
In this Mindful Parenting class you will learn to:
- Ground yourself when you get emotionally triggered
- Practice guided meditations to enhance positive parenting
- Develop clear boundaries that align with your values
- Build a toolbox of self-care practices
- Discipline with mindfulness and kindness
- A Mindful Parenting Handbook
- Weekly emails that support you as you learn
- Free lifetime access to guided meditations on the MetaFi® App
For more information, watch this introductory video from Cheryl:
3-Week Series Registration:
We understand it can be challenging to attend a scheduled class right now. If you can’t commit to the live session, we can send you the recordings to watch as you’re able!
Cost: $90 – $170/Single or $155 – $275/Couple Sliding Scale Tuition
Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing for our July session and plan to host online only until the Stay-At-Home Order is lifted.Sign Up for Online Course
Certified Mindfulness in Schools Instructor
Cheryl is a retired middle school teacher who has been teaching youth mindfulness classes for over eight years and Mindful Parenting for over five years. She has completed extensive Mindfulness and Compassion training working with people of all ages. As a parent and now a grandparent, Cheryl has seen the benefits of using these skills with her own family, and she passionately believes that everyone can benefit from them.
Questions? Call 616.361.3660 or email us at: email@example.com