New Class!

Mindful & Intuitive Eating: Honoring Your Body’s Wisdom
Online Course

If you are ready to let go of endless dieting and self-judgement, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your wellbeing.

Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. This course is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.

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In this class, you will learn:

  • How to meet yourself with compassion and curiosity
  • How to motivate yourself with kindness instead of criticism
  • The BASICS of Mindful Eating
  • Mindful Eating, Sitting Meditation, Body Scan, and Gentle Yoga Practices
  • How to work with thoughts and emotions that trigger mindless eating

Mindful & Intuitive Eating: Honoring Your Body’s Wisdom
Online Course with Lori Schermers, RD

Lori is a registered dietitian who helps people lead healthier and happier lives by paying attention to their own bodies. She seeks to move the conversation from food restriction and self-criticism toward more holistic ideas about wellness – ones that inspire deep and lasting change. With thoughtfulness and compassion, she encourages people to listen to their own experience to heal their relationship with food and themselves. Learn more on our Instructor Bios page.

Class Details:

Attendance at a Free Information Session is STRONGLY recommended. The class consists of five weekly sessions. Tuition includes lifetime access to meditation audio files, digital downloads, and the class handbook through the MetaFi app.

Required Reading:
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy PhD

Upcoming Classes

To comply with the governor’s Stay-At-Home Order, we have moved all our upcoming classes to an online, interactive format. Please sign up for a Free Info Session to receive updates. Even if you can’t participate live, you’ll receive a recording of the info session afterwards.

Free Information Session:

Wednesday, June 3, 6:30 – 7:30 pm (EDT) with Lori, online via Zoom
(Sign up now, and you’ll receive the meeting link the week of June 1.)

Sign Up for Free Info Session

Online Class Schedule:

Wednesdays, June 10 – July 8, 6:30 – 8:30 pm (EDT)

5-Week Class Registration: $165 – $265 Sliding Scale Tuition

Sign Up for Online Course

 

Now more than ever, people need to learn about and practice mindfulness. We want to make the benefits of mindfulness available to you while also keeping you safe. Based on the uncertainty of the future with regard to COVID-19, we will keep our reduced pricing for our June session and plan to host online only until the Stay-At-Home Order is lifted.

Discounts available for couples and previous students – contact our office at 616.361.3660 or info@grcfm.com to inquire.

Because we believe cost should not be a barrier to mindfulness education, we offer payment plans on all offerings. We also have limited scholarships available for students unable to pay at the low end of the sliding scale. Contact us for more information.