Mindful Eating for Beginners
3-Hour Workshop
with Lori Schermers, RD

Date: Check back soon for next session date!

If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Mindful Eating for Beginners is designed for busy people who wonder if mindful eating could benefit them but have been unable to commit to a longer class. This workshop will give you the opportunity to try out the skills that can help you develop a more supportive relationship with food and your body through mindfulness.

In this workshop, you will learn:

  • Dr. Rossy’s BASICS of Mindful Eating
  • Intuitive Eating Practices
  • How to motivate yourself with kindness rather than criticism
  • Mindfulness practices you can implement right away
  • Awareness of how your thoughts and emotions contribute to mindless eating

What’s Included:

  • Lifetime access to a meditation audio files and a digital Workbook through the MetaFi App.
  • 28 Days of continued online support for your practice
  • Price of Workshop may be applied as a discount toward the sale of any multi-week course within 12 months of Workshop

Registration Information:

Cost: $75 per person