Mindful Eating for Beginners
3-Hour Workshop
with Lori Schermers, RD

Date: Saturday, January 4, 2020
Time: 
9:30 am – 12:30 pm
Location: 
Holistic Care Approach
3368 Beltline Ct. NE
Grand Rapids, MI, 49525
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Sign up for Workshop

 

If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. ME4B is designed for busy people who wonder if mindful eating could benefit them but have been unable to commit to a longer class. This workshop will give you the opportunity to try out the skills that can help you develop a more supportive relationship with food and your body through mindfulness.

In the Mindful Eating for Beginners Workshop, you will learn:

  • Dr. Rossy’s BASICS of Mindful Eating
  • Intuitive Eating Practices
  • How to motivate yourself with kindness rather than criticism
  • Mindfulness practices you can implement right away
  • Awareness of how your thoughts and emotions contribute to mindless eating

What’s Included:

  • A Mindful Eating for Beginners Handbook
  • 28 Days of online support including daily guided meditations
  • Price of Workshop may be applied as a discount toward the sale of any 8-week course within 12 months of Workshop

Registration Information:

Cost: $75 per person – $69 if registered by December 27th

Sign up for Workshop