If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Mindful Eating for Beginners is designed for busy people who wonder if mindful eating could benefit them but are unable to commit to a longer class. This workshop will give you the opportunity to try out the skills that can help you develop a more supportive relationship with food and your body through mindfulness.
In this workshop, you will learn:
- Dr. Rossy’s BASICS of Mindful Eating
- Intuitive Eating Practices
- How to motivate yourself with kindness rather than criticism
- Mindfulness practices you can implement right away
- Awareness of how your thoughts and emotions contribute to mindless eating
What’s Included:
- Email support for establishing a practice at home
- Digital access to guided meditations from the workshop
- Mindful Eating for Beginners digital handbookÂ
- Price of workshop may be applied as a discount toward the sale of any 8-week course within 12 months of workshop
3-Hour Workshop with Lori Schermers, RD
No dates currently scheduled.
Cost:Â $55Â per person
