Free Introductory Classes

Start the New Year with Mindfulness – Register Today!

Free classes run January 12–14, 2021
Space is limited!
See details below.

Introduction to Mindful & Intuitive Eating


Tuesday, January 12, 2021
6:30 – 8:00 pm EST


Lori Schermers, RD
Mindful Eating Instructor

Introduction to Mindfulness for Stress Relief


Wednesday, January 13, 2021
9:30 – 11:00 am EST


Carol Hendershot
Certified Mindfulness-Based Stress Reduction Instructor

Introduction to Mindful Self-Compassion


Thursday, January 14, 2021
6:30 – 8:00 pm EST


April Kaiserlian, LMSW
Mindfulness & Self-Compassion Instructor

About Our Free Online Mindfulness Classes

Supported by over 40 years of research, mindfulness has been shown to be an effective complementary treatment to many different areas of physical, mental and emotional health, as well as to promote an overall sense of well-being.

Join us for a FREE online introductory class on mindfulness and stress reduction, self-compassion, or mindful & intuitive eating this January. 

These classes are an excellent way to “dip your toes” into these topics and practices before committing to further learning. You'll gain a basic understanding of the main topic and try out mindfulness techniques in a supportive environment with a trained, experienced instructor.

Attendees will receive:

  • Guided meditation audio files
  • Digital handout 
  • A special offer from the instructor

If you have have taken a class with us before, or have explored mindfulness or meditation in the past, we invite you to join us for one of these 90-minute classes to restart your journey. Invite a friend, too!

About Grand Rapids Center for Mindfulness

Founded in 2011, GRCFM has led hundreds of participants through mindfulness programs in small group, workshop, corporate, and community settings. Our programs are based on the groundbreaking work of Jon Kabat-Zinn at the Center for Mindfulness at the University of Massachusetts Medical Center, Kristin Neff and Christopher Germer of the Center for Mindful Self-Compassion, and Lynn Rossy, creator of the Eat for Life program. 

Learn More

Questions about our Free Introductory Classes?

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