Free Information Sessions

Free Information Sessions are offered on a regular basis prior to the beginning of each 5- or 8-week series so that you can ask questions and determine if the course is right for you. You will learn what you can expect from the course, as well as what will be expected from you as a participant. Some of this material may not be repeated in class.

Attendance is strongly encouraged before beginning any of our multi-week courses. If you are unable to attend a free session, please contact us at 616.361.3660 or by email to arrange a separate consultation.

Current Programs

Mindfulness-Based Stress Reduction
8-Week Online Series
Mindful & Intuitive Eating: Honoring Your Body’s Wisdom
New! 5-Week Online Series

Building Resilience and Happiness:
Navigating the Challenges of Life
New! 5-Week Online Series
Tools for Self-Kindness:
Taming Your Inner Bully
New! 5-Week Online Series


Other Programs

Mindful Self-Compassion

Eat for Life: Mindful Eating

Building Mindful Connection