Free Information Sessions

New Classes Starting in October!

Upcoming Free Info Session Dates:

Monday, October 12 – Thursday, October 15, 2020
See class details below.

Sign Up Now!

Our info sessions are over, but it may not be too late to join us for our classes! Contact our office to receive the info session recording and inquire about registration! info@grcfm.com / 616-361-3660

Join us for a live, online info session to learn more about our upcoming classes!

Attendance is strongly encouraged before beginning our multi-week programs. You'll have a chance to meet the instructor, learn what you can expect from the course, and ask any questions you might have to help determine if the course is right for you.

Our Info Sessions meet via Zoom. Can't make the live meeting? Sign up, anyway, and we'll send you a recording later in the week.

Mindfulness-Based Stress Reduction

Online Free Info Session: Monday, October 12, 2020 • 6:30 – 7:30 pm EDT
5-Week Online Class Schedule: Mondays, Oct. 19 – Dec. 7 • 6:30 – 9:00 pm EDT

Instructor: Carol Hendershot, Certified Mindfulness-Based Stress Reduction Instructor
Class Details

Mindful & Intuitive Eating: Honoring Your Body's Wisdom

Online Free Info Session: Tuesday, October 13, 2020 • 9:00 – 10:00 am EDT
5-Week Online Class Schedule: Tuesdays, Oct. 20 – Nov. 17 • 9:00 – 11:00 am EDT

Instructor: Lori Schermers, Registered Dietitian and Mindful Eating Instructor
Class Details

Tools for Self-Kindness: Taming Your Inner Bully

Online Free Info Session: Wednesday, October 14, 2020 • 9:00 – 10:00 am EDT
5-Week Online Class Schedule: Wednesdays, Oct. 21 – Nov. 18 • 9:00 – 11:00 am EDT

Instructor: April Kaiserlian, LMSW, Mindfulness and Self-Compassion Instructor
Class Details

Resilience: Bending Without Breaking

Online Free Info Session: Thursday, October 15, 2020 • 9:00 – 10:00 am EDT
5-Week Online Class Schedule: Thursdays, Oct. 22 – Nov. 19 • 9:00 – 11:00 am EDT

Instructor: Carol Hendershot, Certified Mindfulness-Based Stress Reduction Instructor
Class Details

Questions about our Free Info Sessions or Classes?

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