Mindful Parents, Mindful Families

Being a mindful parent does not mean being a “perfect” parent; and it’s not something you achieve, but rather something you continuously work toward. It takes consistent practice to be able to stand outside of our knee-jerk reactions to stressful situations. Join us for one of our classes, parenting workshops, or Mindful Family Days to learn more about how to incorporate practical, easy-to-remember mindfulness tools into your family’s life.

Why Practice Mindful Parenting?

  • You'll grow more aware of your feelings and thoughts.
  • You'll become more aware of and responsive to your child’s needs, thoughts, and feelings.
  • You'll develop skills for regulating your own emotions.
  • You'll become less critical of yourself and your child.
  • You'll improve your ability to stand back from situations and avoid impulsive reactions.
  • Your relationship with your child will improve.
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Events for Parents and Families

Mindful Parenting:
Presence, Not Perfection

3-Week Online Series

Questions about our programs for families?

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