Eat for Life: Mindful Eating
with Lori Schermers, RD

Sign Up for Free Information Sessions:
Tuesday, March 26 or April 2, 9:30 – 11:00 am at Mindful Counseling GR

Sign Up for March Classes:
Tuesdays, April 9 – May 28, 9:30 am – 12:00 pm at Mindful Counseling GR
Includes one All-Day Retreat – Saturday, May 18, 9:30 am – 3:30 pm at Women’s Health Center

March Class Location:
Mindful Counseling GR
741 Kenmoor SE, Suite B
Grand Rapids, MI 49546
Find on Google Maps

All-Day Retreat Location:
Women’s Health Center
555 MidTowne NE
Grand Rapids, MI 49503
Lower Level Conference room
Find on Google Maps

If you’ve been on an endless rollercoaster of yo-yo dieting and self-judgement, it’s time to try a new approach. Reclaim a healthier relationship with your body by learning intuitive eating principles.

In Eat for Life (EFL), you will rediscover your natural delight in food and appreciation for your body. Through mindfulness meditation and yoga, you’ll learn to listen to the guidance of your body. Eat for Life is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat.

In EFL, You’ll Learn:

  • Dr. Rossy’s* B.A.S.I.C.S. of Mindful Eating
  • How to motivate yourself with kindness rather than criticism
  • Mindfulness Practices like Eating Meditation, Sitting Meditation, Body Scan, Mindful Yoga
  • How to cultivate a mindful eating practice for yourself
  • Which common cognitive distortions interfere with our ability to eat healthfully
  • The three tenets of food wisdom
  • What the common barriers to being physically active are, and ways to overcome them

*Eat for Life was developed by Lynn Rossy Ph.D., author of ‘The Mindfulness-Based Eating Solution’ and one of Mindful Magazines top ten Mindfulness books of 2016.

Class Details:
The class consists of eight weekly sessions and one All-Day Retreat after the sixth week of class. The Retreat is an extended period of practice to integrate what you have learned in the course.

  • Now partnering with the MetaFi app to offer a lifetime of mindfulness and self-awareness – included with registration
  • Attendance at a Free Information Session is STRONGLY recommended. Go here for more info
  • A limited number of scholarships are available. Please inquire here
  • Advanced registration is required

Required Reading — Click Links Below to Purchase:

Registration Information

Registration $550 – Early Sign Up thru April 5th, $495

8-Week Classes eligible for payment plans
$137.50/mo for 4 months

Click Here for Payment Plan

Discounts available for couples and previous students — contact our office at 616.361.3660 or to inquire

Attention Healthcare Professionals:

Earn up to 27.5 Continuing EducationISG Credits for our EFL Classes!
CE/CPEs may be purchased for $95 through International Seminars Group
VISIT EFL for Healthcare Professionals for Details