Grand Rapids Center for Mindfulness
  • About
  • Adult Programs
  • Workshops
    • NEW! Mindful Eating for Beginners
    • Reclaim Your Wholeness: Practices of Body, Mind, & Heart
    • Mindfulness for Beginners I
    • Self-Compassion for Beginners
    • Past Guest Speakers
  • Professionals
    • Mindfulness Tools at Work
    • Mindfulness Tools for Healthcare
    • Continuing Education Program
  • Family & Schools
    • Mindfulness for Youth and Teens
      • Upper Elementary
      • Middle School
      • High School
      • College
    • Mindful Parents, Mindful Families
      • Mindfulness Family Day
    • Mindful Schools
      • Free Overview
      • We Teach
      • You Teach
      • Ongoing Support for Teachers
      • Teacher Professional Development
      • Custom & Individualized Sessions
  • Resources
    • FAQs
    • Our Neighbors in Mindfulness
    • Videos
    • Books
    • Articles
    • The Science
    • Donate
    • Scholarships
  • Blog
    • Children & Youth
    • Emotional Resilience
    • Mindful Communication
    • Mindful Eating
    • Mindfulness
    • Parenting
    • Self-Compassion

Lift Your Mood with These Simple Yoga Stretches

by Carol Hendershot

 

When I first started doing yoga, it was for one simple reason: I wanted to get rid of my anxiety. A friend had invited me to a yoga class, and she said it might help with my restlessness, my inability to sit still, and maybe even my depression. I know; I was all over the map. 

I didn’t really hold ...

Continue Reading →
6
AUG
2019
0
Share

Blog, Emotional Resilience, Mindfulness, Yoga

Categories

  • Blog
  • Children & Youth
  • Emotional Resilience
  • Leadership
  • Mindful Communication
  • Mindful Eating
  • Mindful Relationships
  • Mindfulness
  • Parenting
  • Recovery & Healing
  • Self-Compassion
  • Yoga
 

Contact Us

  • Grand Rapids Center for Mindfulness
    616-361-3660
    info@grcfm.com

Connect With Us

  • RSS
  • Facebook
  • Email
  • LinkedIn
  • Instagram

Join our Email & Receive a Free E-Book

  © Copyright 2019 Grand Rapids Center for Mindfulness