Befriend Your Body with Self-Compassion
“before I could release the weight of my sadness and pain, I first had to honor its existence” —Yung Pueblo For thousands of years, our ancestors listened to the call of the body to inform the mind and spirit. At what point did we lose this ability? The body is the most amazing repository of wisdom. Our bodies tell us when we are tired, when we are in love, when we are peaceful, and when we are afraid. And yet, we consistently ignore the signals our body is sending us. Have we become oblivious to our most sacred source of …