The Habit Loop: How it Can Lead to Mindless Eating

Mindful eaters don’t eat mindfully all of the time. Cereal has always been a favorite food of mine.  Somewhere along the way, I created a habit of eating a small bowl of dry cereal with my morning coffee. I would brew coffee, pour cereal then munch and drink while watching the morning news.  I enjoyed the combination of bitter coffee and sweet and crunchy cereal. Many times, I asked myself if there was any harm in my habit?   I was aware I  wasn’t being that mindful, yet  I didn’t see any significant consequences.  Over time though as I continued …

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Too Busy to Meditate? – Try This

I started out great! I was beginning to see the actual benefits of my practice…but then I got busy. My lapse in practice started with one day when I didn’t have time. Then, the next day it was really easy to say, “I broke my streak, I’m still busy, and I’ll get back to it tomorrow.” Then the next day, it was, “One more day won’t matter.” That was two months ago, and now whenever I think about meditating, I just feel guilty. How can something that was beginning to make a real difference in my life become so dispensable? …

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