Care for Yourself This Holiday Season by Asking: What Do I Really Need?
I teach what I need. When I teach mindful eating, I often say mindful eating is a lifetime practice. That may feel daunting to hear, but my personal experience tells me that it’s true. At this time of year, my mindful eating practice always requires some extra care and attention. Amongst my family and close friends, there are 10 birthdays to celebrate within a few months and preceding and after the prime holiday season. Mindful eating is the practice of returning to the experience of tasting, savoring, breathing, and resting, over and over. Practicing mindful eating helps me to focus …
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