3 Essential Elements of Self-Compassion

hand on heart

By April Hadley, LLMSW

“Sweetheart. You are struggling. Relax. Take a breath and then we will figure out what to do.”

I love these words from long-time meditation teacher, Sylvia Boorstein, for two reasons: 1) They challenge me; and 2) they contain the three essential elements of self-compassion.

Let’s start with the first reason. I am challenged to the core by the word sweetheart! Who in the world refers to themself as ...

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Looking for the Good

by Patti Ward, M.Ed.looking in a bag

“Your brain is like Velcro for negative experiences and Teflon for positive ones”
-Rick Hanson

Last night was our 7th class for Mindfulness & Tai Chi for Middle School. We delved into the idea of ‘soaking in the good’. We talked about how our minds are highly conditioned to recognize patterns, particularly patterns that suggest something around ...

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My Life with Sheila, My Inner Critic

By Carol Hendershot
1-inner judge
“If you don’t change direction, you’ll end up going in the same direction.” Yogi Berra

I love this quote by Yogi Berra, because it reminds me that I actually have to do things differently to get a different result. As the old adage goes, “If you do what you did, you get what you got.”

That’s the story of my relationship with ‘Sheila’ my inner critic. ...

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How to Feel Your Feelings


symbols emotions

by April Kaiserlian, LMSW

“The fastest way to freedom is to feel your feelings.” –Gita Bellin

I love this quote because it truly blows my mind! What does that mean? How do I feel my feelings? How does that lead to freedom? Although my mind doesn’t entirely understand, my heart feels an immediate sense of relief. Oh. I just have to feel. ...

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Why The !%*? Did I Say That?

communication

By Carol Hendershot

“The willingness to show up changes us, It makes us a little braver each time.”  Brene’ Brown

I don’t know how many times I’ve agonized over that question or a similar one like, “I really screwed that up, what made me yell at him like that?” or “I know I’m right about this, why can’t she see it?” or  “I wonder if he thinks I’m an idiot for saying that?” ...

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