A Roadmap to Resilience

by Carol Hendershot

What is Resilience?

Resilience in nature is often defined as the ability to bend without breaking, or to return to an original condition. Resilience in human beings is the capacity to weather adversity, to encounter difficulty and to bounce back, and to even grow from our struggles. 

Resilience is important because no matter what we would ...

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Mindfulness in Addiction Recovery

The following article was contributed by the editorial team at RehabCenter.net, which connects individuals with quality addiction treatment and care, 24 hours a day, seven days a week.

If you or someone you know is struggling with addiction, we encourage you to seek professional treatment services before starting a mindfulness course. Once you are solidly in recovery, our 8-week mindfulness classes can ...

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