Practicing Mindfulness

by Carol Hendershot

boadwalkThere are three essential elements to the practice of mindfulness – intention, attention and attitude.

INTENTION is WHY we practice. It’s what brought us to this practice and what keeps us practicing, it’s what is really important to us? Are we practicing to heal a physical or emotional wound, to reduce our stress, or simply for the joy and equanimity it brings ...

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How I Teach My Kids Mindfulness

by April Hadley, MSW

“How do you teach your kids to practice mindfulness meditation?”April-Hadley-300x225

This is one of the most common questions I am asked when people find out that I teach mindfulness meditation for a living. I am often met with a look of confusion when I answer, “I don’t teach my kids how to practice meditation.”

Let me explain. But before I do, what is mindfulness?

Mindfulness is the simple practice of training ...

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Mindful Parents Know How to Do One Thing

by April Hadley

What does it mean to be a mindful parent?

Is a mindful parent unusually kind? Is a mindful parent unusually happy? Is a mindful parent unusually patient? A mindful parent may be some of these things some of the time, but they are also something more. Rather, they practice something more.

This practice will help you become a wiser and more discerning parent.
It will help you become a calmer and less reactive parent.
It will help you let go ...

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